Wafer vs. Bread stuffing — In-Depth Nutrition Comparison

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How are wafer and bread stuffing different?

Wafer is richer in copper and fats, while bread stuffing is higher in selenium, vitamin B1, folate, vitamin B3, vitamin B2, and protein.
Bread stuffing covers your daily need for selenium 77% more than wafer.
Wafer contains 5 times more saturated fat than bread stuffing. Wafer contains 4.241g of saturated fat, while bread stuffing contains 0.845g.
Bread stuffing has a higher glycemic index (75) than wafer (61).

Cookies, chocolate wafers and Bread stuffing, bread, dry mix types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wafer

Bread stuffing

Contains more MagnesiumMagnesium	+32.5%
Contains more CopperCopper	+94.5%
Contains more ZincZinc	+17.2%
Contains less SodiumSodium	-58.7%
Contains more ManganeseManganese	+17.2%

Contains more CalciumCalcium	+212.9%
Contains more PotassiumPotassium	+17.1%
Contains more SeleniumSelenium	+742.1%

~equal in Iron ~3.81mg

~equal in Phosphorus ~141mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wafer

Bread stuffing

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+89.5%
Contains more Vitamin B12Vitamin B12	+350%
Contains more Vitamin KVitamin K	+118.2%

Contains more Vitamin B1Vitamin B1	+193.6%
Contains more Vitamin B2Vitamin B2	+51.9%
Contains more Vitamin B3Vitamin B3	+101.7%
Contains more Vitamin B6Vitamin B6	+198%
Contains more FolateFolate	+257.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.398mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	5.7µg	48µg	77%
Sodium	580mg	1405mg	36%
Vitamin B1	0.203mg	0.596mg	33%
Folate	47µg	168µg	30%
Copper	0.463mg	0.238mg	25%
Polyunsaturated fat	4.153g	0.713g	23%
Vitamin B3	2.858mg	5.766mg	18%
Fats	14.2g	3.4g	17%
Saturated fat	4.241g	0.845g	15%
Vitamin B2	0.266mg	0.404mg	11%
Protein	6.6g	11g	9%
Vitamin B6	0.051mg	0.152mg	8%
Monounsaturated fat	4.865g	1.493g	8%
Calcium	31mg	97mg	7%
Manganese	0.696mg	0.594mg	4%
Magnesium	53mg	40mg	3%
Iron	4.01mg	3.81mg	3%
Vitamin B12	0.09µg	0.02µg	3%
Caffeine	10mg	0mg	3%
Calories	433kcal	386kcal	2%
Vitamin E	0.72mg	0.38mg	2%
Carbs	72.7g	76.2g	1%
Potassium	210mg	246mg	1%
Fiber	3.4g	3.2g	1%
Zinc	1.09mg	0.93mg	1%
Phosphorus	132mg	141mg	1%
Vitamin K	2.4µg	1.1µg	1%
Protein per 100 calories	1.5g	2.8g	N/A
Calories per 10 g protein	656kcal	351kcal	N/A
Weight per 100 calories	23g	26g	N/A
Unsaturated / Saturated Fat ratio	2.1	2.6	N/A
Net carbs	69.3g	73g	N/A
Cholesterol	2mg	1mg	0%
Sugar	37.43g	8.27g	N/A
Vitamin A	3µg	0µg	0%
Vitamin B5	0.381mg	0.398mg	0%
Choline	14.3mg	14.6mg	0%
Tryptophan	0.096mg	0.139mg	0%
Threonine	0.22mg	0.329mg	0%
Isoleucine	0.261mg	0.404mg	0%
Leucine	0.447mg	0.774mg	0%
Lysine	0.281mg	0.317mg	0%
Methionine	0.105mg	0.193mg	0%
Phenylalanine	0.308mg	0.553mg	0%
Valine	0.323mg	0.464mg	0%
Histidine	0.128mg	0.251mg	0%
Omega-3 (EPA)	0.003g	0g	N/A
Omega-3 (DHA)	0.002g	0g	N/A