Wafer vs. Brisket raw — In-Depth Nutrition Comparison
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Significant differences between wafer and brisket raw
- Wafer has more copper, manganese, iron, and fiber; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, and selenium.
- Brisket raw covers your daily vitamin B12 needs 98% more than wafer.
- Brisket raw contains less sodium.
- Wafer has a higher glycemic index. The glycemic index of wafer is 61, while the glycemic index of brisket raw is 0.
Specific food types used in this comparison are Cookies, chocolate wafers and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.4% |
| Contains more CalciumCalcium | +520% |
| Contains more IronIron | +108.9% |
| Contains more CopperCopper | +478.8% |
| Contains more ManganeseManganese | +4871.4% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more ZincZinc | +295.4% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains less SodiumSodium | -86.4% |
| Contains more SeleniumSelenium | +187.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin KVitamin K | +84.6% |
| Contains more FolateFolate | +571.4% |
| Contains more Vitamin B3Vitamin B3 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +723.5% |
| Contains more Vitamin B12Vitamin B12 | +2600% |
| Contains more CholineCholine | +504.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +92.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +23.5% |
| Contains more ProteinProtein | +213.9% |
| Contains more WaterWater | +1462% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +40.6% |
| Contains more Poly. FatPolyunsaturated fat | +1705.7% |
| Contains less Sat. FatSaturated fat | -38.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.09µg | 2.43µg | 98% |
| Copper | 0.463mg | 0.08mg | 43% |
| Manganese | 0.696mg | 0.014mg | 30% |
| Zinc | 1.09mg | 4.31mg | 29% |
| Protein | 6.6g | 20.72g | 28% |
| Vitamin B6 | 0.051mg | 0.42mg | 28% |
| Polyunsaturated fat | 4.153g | 0.23g | 26% |
| Iron | 4.01mg | 1.92mg | 26% |
| Carbs | 72.7g | 0g | 24% |
| Sodium | 580mg | 79mg | 22% |
| Cholesterol | 2mg | 62mg | 20% |
| Selenium | 5.7µg | 16.4µg | 19% |
| Fiber | 3.4g | 0g | 14% |
| Calories | 433kcal | 155kcal | 14% |
| Choline | 14.3mg | 86.5mg | 13% |
| Fats | 14.2g | 7.37g | 11% |
| Phosphorus | 132mg | 201mg | 10% |
| Folate | 47µg | 7µg | 10% |
| Vitamin B1 | 0.203mg | 0.1mg | 9% |
| Saturated fat | 4.241g | 2.59g | 8% |
| Vitamin B3 | 2.858mg | 3.94mg | 7% |
| Magnesium | 53mg | 23mg | 7% |
| Vitamin B2 | 0.266mg | 0.17mg | 7% |
| Potassium | 210mg | 330mg | 4% |
| Monounsaturated fat | 4.865g | 3.46g | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Calcium | 31mg | 5mg | 3% |
| Vitamin E | 0.72mg | 0.32mg | 3% |
| Vitamin B5 | 0.381mg | 0.35mg | 1% |
| Vitamin K | 2.4µg | 1.3µg | 1% |
| Net carbs | 69.3g | 0g | N/A |
| Sugar | 37.43g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.096mg | 0.232mg | 0% |
| Threonine | 0.22mg | 0.905mg | 0% |
| Isoleucine | 0.261mg | 0.931mg | 0% |
| Leucine | 0.447mg | 1.637mg | 0% |
| Lysine | 0.281mg | 1.724mg | 0% |
| Methionine | 0.105mg | 0.53mg | 0% |
| Phenylalanine | 0.308mg | 0.809mg | 0% |
| Valine | 0.323mg | 1.008mg | 0% |
| Histidine | 0.128mg | 0.709mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
48%
Minerals Daily Need Coverage Score
65%
45%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Wafer is cheaper (difference - $2)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 501mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 1.651g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 61)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.