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  6. Wafer vs. Brisket raw

Wafer vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between wafer and brisket raw

  • Wafer has more copper, manganese, iron, and fiber; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, and selenium.
  • Brisket raw covers your daily vitamin B12 needs 98% more than wafer.
  • Brisket raw contains less sodium.
  • Wafer has a higher glycemic index. The glycemic index of wafer is 61, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Cookies, chocolate wafers and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Wafer vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +130.4%
Contains more CalciumCalcium +520%
Contains more IronIron +108.9%
Contains more CopperCopper +478.8%
Contains more ManganeseManganese +4871.4%
Contains more PotassiumPotassium +57.1%
Contains more ZincZinc +295.4%
Contains more PhosphorusPhosphorus +52.3%
Contains less SodiumSodium -86.4%
Contains more SeleniumSelenium +187.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +103%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +571.4%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B6Vitamin B6 +723.5%
Contains more Vitamin B12Vitamin B12 +2600%
Contains more CholineCholine +504.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Wafer Brisket raw DV% diff.
Vitamin B12 0.09µg 2.43µg 98%
Copper 0.463mg 0.08mg 43%
Manganese 0.696mg 0.014mg 30%
Zinc 1.09mg 4.31mg 29%
Protein 6.6g 20.72g 28%
Vitamin B6 0.051mg 0.42mg 28%
Polyunsaturated fat 4.153g 0.23g 26%
Iron 4.01mg 1.92mg 26%
Carbs 72.7g 0g 24%
Sodium 580mg 79mg 22%
Cholesterol 2mg 62mg 20%
Selenium 5.7µg 16.4µg 19%
Fiber 3.4g 0g 14%
Calories 433kcal 155kcal 14%
Choline 14.3mg 86.5mg 13%
Fats 14.2g 7.37g 11%
Phosphorus 132mg 201mg 10%
Folate 47µg 7µg 10%
Vitamin B1 0.203mg 0.1mg 9%
Saturated fat 4.241g 2.59g 8%
Vitamin B3 2.858mg 3.94mg 7%
Magnesium 53mg 23mg 7%
Vitamin B2 0.266mg 0.17mg 7%
Potassium 210mg 330mg 4%
Monounsaturated fat 4.865g 3.46g 4%
Caffeine 10mg 0mg 3%
Calcium 31mg 5mg 3%
Vitamin E 0.72mg 0.32mg 3%
Vitamin B5 0.381mg 0.35mg 1%
Vitamin K 2.4µg 1.3µg 1%
Net carbs 69.3g 0g N/A
Sugar 37.43g 0g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.096mg 0.232mg 0%
Threonine 0.22mg 0.905mg 0%
Isoleucine 0.261mg 0.931mg 0%
Leucine 0.447mg 1.637mg 0%
Lysine 0.281mg 1.724mg 0%
Methionine 0.105mg 0.53mg 0%
Phenylalanine 0.308mg 0.809mg 0%
Valine 0.323mg 1.008mg 0%
Histidine 0.128mg 0.709mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
3
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +92.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23.5%
Contains more ProteinProtein +213.9%
Contains more WaterWater +1462%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +40.6%
Contains more Poly. FatPolyunsaturated fat +1705.7%
Contains less Sat. FatSaturated fat -38.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.