Wafer vs. Burrito — In-Depth Nutrition Comparison
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What are the differences between wafer and burrito?
- Wafer is higher in copper, iron, manganese, phosphorus, and vitamin B3, yet burrito is higher in vitamin B12, vitamin B5, selenium, vitamin B1, and vitamin B6.
- Wafer's daily need coverage for copper is 32% more.
- Wafer has 3 times more phosphorus than burrito. While wafer has 132mg of phosphorus, burrito has only 45mg.
- The glycemic index of burrito is lower.
We used Cookies, chocolate wafers and Fast foods, burrito, with beans types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.5% |
| Contains more IronIron | +92.8% |
| Contains more CopperCopper | +166.1% |
| Contains more ZincZinc | +55.7% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains more ManganeseManganese | +74% |
| Contains more CalciumCalcium | +67.7% |
| Contains more PotassiumPotassium | +43.3% |
| Contains less SodiumSodium | -21.7% |
| Contains more SeleniumSelenium | +77.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +141.5% |
| Contains more Vitamin B6Vitamin B6 | +174.5% |
| Contains more Vitamin B12Vitamin B12 | +455.6% |
| Contains more CholineCholine | +87.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.174mg | 32% |
| Polyunsaturated fat | 4.153g | 0.551g | 24% |
| Iron | 4.01mg | 2.08mg | 24% |
| Vitamin B12 | 0.09µg | 0.5µg | 17% |
| Fiber | 3.4g | 14% | |
| Manganese | 0.696mg | 0.4mg | 13% |
| Carbs | 72.7g | 32.92g | 13% |
| Phosphorus | 132mg | 45mg | 12% |
| Fats | 14.2g | 6.22g | 12% |
| Vitamin B5 | 0.381mg | 0.92mg | 11% |
| Calories | 433kcal | 206kcal | 11% |
| Selenium | 5.7µg | 10.1µg | 8% |
| Vitamin B1 | 0.203mg | 0.29mg | 7% |
| Monounsaturated fat | 4.865g | 2.184g | 7% |
| Vitamin B6 | 0.051mg | 0.14mg | 7% |
| Vitamin B3 | 2.858mg | 1.87mg | 6% |
| Saturated fat | 4.241g | 3.174g | 5% |
| Sodium | 580mg | 454mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Zinc | 1.09mg | 0.7mg | 4% |
| Potassium | 210mg | 301mg | 3% |
| Magnesium | 53mg | 40mg | 3% |
| Caffeine | 10mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 31mg | 52mg | 2% |
| Choline | 14.3mg | 26.8mg | 2% |
| Folate | 47µg | 40µg | 2% |
| Vitamin B2 | 0.266mg | 0.28mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Protein | 6.6g | 6.48g | 0% |
| Net carbs | 69.3g | 32.92g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 37.43g | N/A | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.096mg | 0.079mg | 0% |
| Threonine | 0.22mg | 0.244mg | 0% |
| Isoleucine | 0.261mg | 0.27mg | 0% |
| Leucine | 0.447mg | 0.504mg | 0% |
| Lysine | 0.281mg | 0.343mg | 0% |
| Methionine | 0.105mg | 0.107mg | 0% |
| Phenylalanine | 0.308mg | 0.351mg | 0% |
| Valine | 0.323mg | 0.319mg | 0% |
| Histidine | 0.128mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +128.3% |
| Contains more CarbsCarbs | +120.8% |
| Contains more WaterWater | +1067.3% |
~equal in
Protein
~6.48g
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +122.8% |
| Contains more Poly. FatPolyunsaturated fat | +653.7% |
| Contains less Sat. FatSaturated fat | -25.2% |
