Wafer vs. Cream cheese — In-Depth Nutrition Comparison
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The main differences between wafer and cream cheese
- Wafer is richer in copper, iron, manganese, vitamin B3, vitamin B1, and fiber, yet cream cheese is richer in vitamin A.
- Daily need coverage for saturated fat for cream cheese is 80% higher.
- Cream cheese contains less sodium.
- Cream cheese has a lower glycemic index than wafer.
Food types used in this article are Cookies, chocolate wafers and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +488.9% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +3545.5% |
| Contains more CopperCopper | +2472.2% |
| Contains more ZincZinc | +118% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more ManganeseManganese | +6227.3% |
| Contains more CalciumCalcium | +212.9% |
| Contains less SodiumSodium | -45.9% |
| Contains more SeleniumSelenium | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +782.6% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +3040.7% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +422.2% |
| Contains more Vitamin AVitamin A | +10166.7% |
| Contains more Vitamin EVitamin E | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more CholineCholine | +90.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +1217% |
| Contains more OtherOther | +57.5% |
| Contains more FatsFats | +142.5% |
| Contains more WaterWater | +1069.3% |
~equal in
Protein
~6.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Poly. FatPolyunsaturated fat | +180% |
| Contains more Mono. FatMonounsaturated fat | +83.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.241g | 20.213g | 73% |
| Iron | 4.01mg | 0.11mg | 49% |
| Copper | 0.463mg | 0.018mg | 49% |
| Vitamin A | 3µg | 308µg | 34% |
| Cholesterol | 2mg | 101mg | 33% |
| Fats | 14.2g | 34.44g | 31% |
| Manganese | 0.696mg | 0.011mg | 30% |
| Carbs | 72.7g | 5.52g | 22% |
| Polyunsaturated fat | 4.153g | 1.483g | 18% |
| Vitamin B3 | 2.858mg | 0.091mg | 17% |
| Vitamin B1 | 0.203mg | 0.023mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Sodium | 580mg | 314mg | 12% |
| Monounsaturated fat | 4.865g | 8.907g | 10% |
| Magnesium | 53mg | 9mg | 10% |
| Folate | 47µg | 9µg | 10% |
| Calcium | 31mg | 97mg | 7% |
| Selenium | 5.7µg | 8.6µg | 5% |
| Zinc | 1.09mg | 0.5mg | 5% |
| Vitamin B12 | 0.09µg | 0.22µg | 5% |
| Calories | 433kcal | 350kcal | 4% |
| Phosphorus | 132mg | 107mg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin B5 | 0.381mg | 0.517mg | 3% |
| Vitamin B2 | 0.266mg | 0.23mg | 3% |
| Choline | 14.3mg | 27.2mg | 2% |
| Potassium | 210mg | 132mg | 2% |
| Vitamin E | 0.72mg | 0.86mg | 1% |
| Protein | 6.6g | 6.15g | 1% |
| Net carbs | 69.3g | 5.52g | N/A |
| Sugar | 37.43g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B6 | 0.051mg | 0.056mg | 0% |
| Vitamin K | 2.4µg | 2.1µg | 0% |
| Tryptophan | 0.096mg | 0.069mg | 0% |
| Threonine | 0.22mg | 0.233mg | 0% |
| Isoleucine | 0.261mg | 0.324mg | 0% |
| Leucine | 0.447mg | 0.657mg | 0% |
| Lysine | 0.281mg | 0.567mg | 0% |
| Methionine | 0.105mg | 0.191mg | 0% |
| Phenylalanine | 0.308mg | 0.291mg | 0% |
| Valine | 0.323mg | 0.395mg | 0% |
| Histidine | 0.128mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.003g | 0.01g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
21%
Minerals Daily Need Coverage Score
65%
21%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated fat?
Wafer is lower in Saturated fat (difference - 15.972g)
Which food is cheaper?
Wafer is cheaper (difference - $3)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 33.67g)
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 266mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.