Wafer vs. Roquefort — In-Depth Nutrition Comparison
Compare
What are the main differences between wafer and roquefort?
- Wafer is richer in copper, iron, and manganese, while roquefort is higher in calcium, phosphorus, vitamin B5, and vitamin B2.
- Roquefort's daily need coverage for saturated fat is 75% higher.
- Roquefort has 23 times less manganese than wafer. Wafer has 0.696mg of manganese, while roquefort has 0.03mg.
- Wafer is lower in sodium.
- Wafer has a higher glycemic index (61) than roquefort (27).
We used Cookies, chocolate wafers and Cheese, roquefort types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.7% |
| Contains more PotassiumPotassium | +130.8% |
| Contains more IronIron | +616.1% |
| Contains more CopperCopper | +1261.8% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +2220% |
| Contains more CalciumCalcium | +2035.5% |
| Contains more ZincZinc | +90.8% |
| Contains more PhosphorusPhosphorus | +197% |
| Contains more SeleniumSelenium | +154.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +407.5% |
| Contains more Vitamin B3Vitamin B3 | +289.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +9700% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B5Vitamin B5 | +354.3% |
| Contains more Vitamin B6Vitamin B6 | +143.1% |
| Contains more Vitamin B12Vitamin B12 | +611.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.241g | 19.263g | 68% |
| Calcium | 31mg | 662mg | 63% |
| Sodium | 580mg | 1809mg | 53% |
| Copper | 0.463mg | 0.034mg | 48% |
| Iron | 4.01mg | 0.56mg | 43% |
| Phosphorus | 132mg | 392mg | 37% |
| Vitamin A | 3µg | 294µg | 32% |
| Protein | 6.6g | 21.54g | 30% |
| Cholesterol | 2mg | 90mg | 29% |
| Manganese | 0.696mg | 0.03mg | 29% |
| Vitamin B5 | 0.381mg | 1.731mg | 27% |
| Fats | 14.2g | 30.64g | 25% |
| Vitamin B2 | 0.266mg | 0.586mg | 25% |
| Carbs | 72.7g | 2g | 24% |
| Vitamin B12 | 0.09µg | 0.64µg | 23% |
| Polyunsaturated fat | 4.153g | 1.32g | 19% |
| Selenium | 5.7µg | 14.5µg | 16% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B1 | 0.203mg | 0.04mg | 14% |
| Vitamin B3 | 2.858mg | 0.734mg | 13% |
| Zinc | 1.09mg | 2.08mg | 9% |
| Monounsaturated fat | 4.865g | 8.474g | 9% |
| Vitamin B6 | 0.051mg | 0.124mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Magnesium | 53mg | 30mg | 5% |
| Potassium | 210mg | 91mg | 4% |
| Caffeine | 10mg | 3% | |
| Calories | 433kcal | 369kcal | 3% |
| Choline | 14.3mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Folate | 47µg | 49µg | 1% |
| Net carbs | 69.3g | 2g | N/A |
| Sugar | 37.43g | N/A | |
| Tryptophan | 0.096mg | 0.303mg | 0% |
| Threonine | 0.22mg | 0.965mg | 0% |
| Isoleucine | 0.261mg | 1.217mg | 0% |
| Leucine | 0.447mg | 2.114mg | 0% |
| Lysine | 0.281mg | 1.848mg | 0% |
| Methionine | 0.105mg | 0.558mg | 0% |
| Phenylalanine | 0.308mg | 1.023mg | 0% |
| Valine | 0.323mg | 1.614mg | 0% |
| Histidine | 0.128mg | 0.602mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3535% |
| Contains more ProteinProtein | +226.4% |
| Contains more FatsFats | +115.8% |
| Contains more WaterWater | +775.1% |
| Contains more OtherOther | +222% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Poly. FatPolyunsaturated fat | +214.6% |
| Contains more Mono. FatMonounsaturated fat | +74.2% |
