Wafer vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are wafer and chicken sandwich different?
- Wafer is higher in copper, iron, and manganese; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B6, vitamin B5, and vitamin E.
- Daily need coverage for copper for wafer is 44% higher.
- Wafer contains 3 times more manganese than chicken sandwich. While wafer contains 0.696mg of manganese, chicken sandwich contains only 0.219mg.
- Chicken sandwich has less saturated fat.
- Wafer has a lower glycemic index (61) than chicken sandwich (74).
Cookies, chocolate wafers and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120.8% |
| Contains more IronIron | +126.6% |
| Contains more CopperCopper | +591% |
| Contains more ZincZinc | +78.7% |
| Contains less SodiumSodium | -23% |
| Contains more ManganeseManganese | +217.8% |
| Contains more CalciumCalcium | +87.1% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains more SeleniumSelenium | +249.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +234.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +170.1% |
| Contains more Vitamin B5Vitamin B5 | +215% |
| Contains more Vitamin B6Vitamin B6 | +651% |
| Contains more Vitamin B12Vitamin B12 | +44.4% |
| Contains more Vitamin KVitamin K | +254.2% |
| Contains more CholineCholine | +146.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +26.9% |
| Contains more CarbsCarbs | +248% |
| Contains more ProteinProtein | +146.7% |
| Contains more WaterWater | +987.6% |
| Contains more OtherOther | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
| Contains less Sat. FatSaturated fat | -49.9% |
~equal in
Monounsaturated fat
~4.481g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.463mg | 0.067mg | 44% |
| Vitamin B3 | 2.858mg | 7.72mg | 30% |
| Iron | 4.01mg | 1.77mg | 28% |
| Vitamin B6 | 0.051mg | 0.383mg | 26% |
| Selenium | 5.7µg | 19.9µg | 26% |
| Manganese | 0.696mg | 0.219mg | 21% |
| Protein | 6.6g | 16.28g | 19% |
| Carbs | 72.7g | 20.89g | 17% |
| Vitamin B5 | 0.381mg | 1.2mg | 16% |
| Cholesterol | 2mg | 35mg | 11% |
| Vitamin E | 0.72mg | 2.41mg | 11% |
| Saturated fat | 4.241g | 2.123g | 10% |
| Calories | 433kcal | 250kcal | 9% |
| Fiber | 3.4g | 1.4g | 8% |
| Phosphorus | 132mg | 185mg | 8% |
| Sodium | 580mg | 753mg | 8% |
| Magnesium | 53mg | 24mg | 7% |
| Polyunsaturated fat | 4.153g | 3.177g | 7% |
| Starch | 16.5g | 7% | |
| Vitamin K | 2.4µg | 8.5µg | 5% |
| Fats | 14.2g | 11.19g | 5% |
| Zinc | 1.09mg | 0.61mg | 4% |
| Choline | 14.3mg | 35.3mg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Calcium | 31mg | 58mg | 3% |
| Vitamin B2 | 0.266mg | 0.3mg | 3% |
| Vitamin B12 | 0.09µg | 0.13µg | 2% |
| Vitamin B1 | 0.203mg | 0.23mg | 2% |
| Monounsaturated fat | 4.865g | 4.481g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Potassium | 210mg | 245mg | 1% |
| Net carbs | 69.3g | 19.49g | N/A |
| Sugar | 37.43g | 3.64g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Folate | 47µg | 47µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.003g | N/A |
| Omega-3 - DHA | 0.002g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
44%
Minerals Daily Need Coverage Score
65%
48%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Wafer contains less Sodium (difference - 173mg)
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 33.79g)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 2.118g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.