Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Wafer
  5. Compare
  6. Wafer vs. Chicken soup

Wafer vs. Chicken soup — In-Depth Nutrition Comparison

Compare

How are wafer and chicken soup different?

  • Wafer has more iron, copper, phosphorus, vitamin B1, vitamin B2, fiber, magnesium, and folate than chicken soup.
  • Daily need coverage for iron for wafer is 48% higher.
  • Chicken soup has less saturated fat.

Cookies, chocolate wafers and Soup, stock, chicken, home-prepared are the varieties used in this article.

Infographic

Wafer vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1225%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +100%
Contains more IronIron +1809.5%
Contains more CopperCopper +757.4%
Contains more ZincZinc +678.6%
Contains more PhosphorusPhosphorus +388.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +159.1%
Contains less SodiumSodium -75.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +212.9%
Contains more Vitamin B3Vitamin B3 +80.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +840%
Contains more CholineCholine +55.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +19.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wafer Chicken soup DV% diff.
Iron 4.01mg 0.21mg 48%
Copper 0.463mg 0.054mg 45%
Manganese 0.696mg 30%
Polyunsaturated fat 4.153g 0.213g 26%
Carbs 72.7g 3.53g 23%
Calories 433kcal 36kcal 20%
Fats 14.2g 1.2g 20%
Sodium 580mg 143mg 19%
Saturated fat 4.241g 0.321g 18%
Phosphorus 132mg 27mg 15%
Vitamin B1 0.203mg 0.035mg 14%
Vitamin B2 0.266mg 0.085mg 14%
Fiber 3.4g 0g 14%
Magnesium 53mg 4mg 12%
Monounsaturated fat 4.865g 0.582g 11%
Folate 47µg 5µg 11%
Zinc 1.09mg 0.14mg 9%
Protein 6.6g 2.52g 8%
Vitamin B3 2.858mg 1.584mg 8%
Vitamin B5 0.381mg 8%
Selenium 5.7µg 2.2µg 6%
Vitamin E 0.72mg 0.03mg 5%
Vitamin B12 0.09µg 0µg 4%
Calcium 31mg 3mg 3%
Potassium 210mg 105mg 3%
Caffeine 10mg 0mg 3%
Vitamin K 2.4µg 0.2µg 2%
Vitamin B6 0.051mg 0.061mg 1%
Choline 14.3mg 9.2mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 69.3g 3.53g N/A
Cholesterol 2mg 3mg 0%
Sugar 37.43g 1.58g N/A
Vitamin A 3µg 1µg 0%
Tryptophan 0.096mg 0%
Threonine 0.22mg 0%
Isoleucine 0.261mg 0%
Leucine 0.447mg 0%
Lysine 0.281mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.308mg 0%
Valine 0.323mg 0%
Histidine 0.128mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
4
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +161.9%
Contains more FatsFats +1083.3%
Contains more CarbsCarbs +1959.5%
Contains more OtherOther +233.3%
Contains more WaterWater +1947.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +735.9%
Contains more Poly. FatPolyunsaturated fat +1849.8%
Contains less Sat. FatSaturated fat -92.4%

People also compare

Wafer
Wafer vs Fortune cookie
Fortune cookie
Wafer
Wafer vs Graham cracker
Graham cracker
Wafer
Wafer vs Cookie dough
Cookie dough
Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.