Wafer vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
What are the differences between wafer and chocolate ice cream?
- Wafer is higher in iron, copper, manganese, vitamin B3, vitamin B1, and fiber, yet chocolate ice cream is higher in vitamin B12.
- Wafer's daily need coverage for iron is 39% more.
- Wafer has 13 times more vitamin B3 than chocolate ice cream. While wafer has 2.858mg of vitamin B3, chocolate ice cream has only 0.226mg.
- The amount of sodium in chocolate ice cream is lower.
We used Cookies, chocolate wafers and Ice creams, chocolate types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.8% |
| Contains more IronIron | +331.2% |
| Contains more CopperCopper | +243% |
| Contains more ZincZinc | +87.9% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more ManganeseManganese | +397.1% |
| Contains more SeleniumSelenium | +128% |
| Contains more CalciumCalcium | +251.6% |
| Contains more PotassiumPotassium | +18.6% |
| Contains less SodiumSodium | -86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin B3Vitamin B3 | +1164.6% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +193.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +45.4% |
| Contains more Vitamin B12Vitamin B12 | +222.2% |
| Contains more CholineCholine | +57.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.01mg | 0.93mg | 39% |
| Copper | 0.463mg | 0.135mg | 36% |
| Polyunsaturated fat | 4.153g | 0.41g | 25% |
| Manganese | 0.696mg | 0.14mg | 24% |
| Sodium | 580mg | 76mg | 22% |
| Vitamin B3 | 2.858mg | 0.226mg | 16% |
| Carbs | 72.7g | 28.2g | 15% |
| Vitamin B1 | 0.203mg | 0.042mg | 13% |
| Vitamin A | 3µg | 118µg | 13% |
| Saturated fat | 4.241g | 6.8g | 12% |
| Calories | 433kcal | 216kcal | 11% |
| Cholesterol | 2mg | 34mg | 11% |
| Fiber | 3.4g | 1.2g | 9% |
| Calcium | 31mg | 109mg | 8% |
| Vitamin B12 | 0.09µg | 0.29µg | 8% |
| Folate | 47µg | 16µg | 8% |
| Magnesium | 53mg | 29mg | 6% |
| Selenium | 5.7µg | 2.5µg | 6% |
| Protein | 6.6g | 3.8g | 6% |
| Vitamin B2 | 0.266mg | 0.194mg | 6% |
| Fats | 14.2g | 11g | 5% |
| Zinc | 1.09mg | 0.58mg | 5% |
| Phosphorus | 132mg | 107mg | 4% |
| Monounsaturated fat | 4.865g | 3.21g | 4% |
| Vitamin B5 | 0.381mg | 0.554mg | 3% |
| Vitamin E | 0.72mg | 0.3mg | 3% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Caffeine | 10mg | 3mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Choline | 14.3mg | 22.5mg | 1% |
| Potassium | 210mg | 249mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 69.3g | 27g | N/A |
| Sugar | 37.43g | 25.36g | N/A |
| Vitamin B6 | 0.051mg | 0.055mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +73.7% |
| Contains more FatsFats | +29.1% |
| Contains more CarbsCarbs | +157.8% |
| Contains more OtherOther | +53.8% |
| Contains more WaterWater | +1137.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -37.6% |
| Contains more Mono. FatMonounsaturated fat | +51.6% |
| Contains more Poly. FatPolyunsaturated fat | +912.9% |
