Wafer vs. Chowder — In-Depth Nutrition Comparison
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Important differences between wafer and chowder
- Wafer has more fiber, monounsaturated fat, and polyunsaturated fat; however, chowder has more vitamin A.
- Chowder's daily need coverage for vitamin A is 23% more.
- Wafer has 4 times more monounsaturated fat than chowder. Wafer has 4.865g of monounsaturated fat, while chowder has 1.27g.
- Chowder is lower in saturated fat.
- Wafer has a higher glycemic index than chowder.
The food varieties used in the comparison are Cookies, chocolate wafers and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 51% | |
| Iron | 4.01mg | 50% | |
| Manganese | 0.696mg | 30% | |
| Carbs | 72.7g | 7.5g | 22% |
| Vitamin B2 | 0.266mg | 20% | |
| Phosphorus | 132mg | 19% | |
| Vitamin B3 | 2.858mg | 18% | |
| Vitamin B1 | 0.203mg | 17% | |
| Calories | 433kcal | 99kcal | 17% |
| Polyunsaturated fat | 4.153g | 1.9g | 15% |
| Magnesium | 53mg | 13% | |
| Sodium | 580mg | 299mg | 12% |
| Folate | 47µg | 12% | |
| Fats | 14.2g | 6.3g | 12% |
| Saturated fat | 4.241g | 1.75g | 11% |
| Selenium | 5.7µg | 10% | |
| Zinc | 1.09mg | 10% | |
| Fiber | 3.4g | 0.9g | 10% |
| Monounsaturated fat | 4.865g | 1.27g | 9% |
| Vitamin B5 | 0.381mg | 8% | |
| Protein | 6.6g | 3.1g | 7% |
| Vitamin A | 3µg | 58µg | 6% |
| Potassium | 210mg | 6% | |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B6 | 0.051mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Cholesterol | 2mg | 11mg | 3% |
| Caffeine | 10mg | 3% | |
| Calcium | 31mg | 3% | |
| Choline | 14.3mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Net carbs | 69.3g | 6.6g | N/A |
| Sugar | 37.43g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.9% |
| Contains more FatsFats | +125.4% |
| Contains more CarbsCarbs | +869.3% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +1724.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +283.1% |
| Contains more Poly. FatPolyunsaturated fat | +118.6% |
| Contains less Sat. FatSaturated fat | -58.7% |
