Wafer vs. Corn pudding — In-Depth Nutrition Comparison
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Summary of differences between wafer and corn pudding
- Wafer has more copper, iron, manganese, vitamin B3, vitamin B1, and magnesium; however, corn pudding is higher in vitamin B12.
- Wafer covers your daily need for copper, 47% more than corn pudding.
- Wafer has 9 times more manganese than corn pudding. While wafer has 0.696mg of manganese, corn pudding has only 0.079mg.
- Corn pudding has less sodium.
These are the specific foods used in this comparison Cookies, chocolate wafers and Corn pudding, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +656.6% |
| Contains more CopperCopper | +976.7% |
| Contains more ZincZinc | +127.1% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more ManganeseManganese | +781% |
| Contains more CalciumCalcium | +25.8% |
| Contains less SodiumSodium | -51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +194.2% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +176.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +380% |
| Contains more FolateFolate | +62.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +149% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more CholineCholine | +288.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.043mg | 47% |
| Iron | 4.01mg | 0.53mg | 44% |
| Manganese | 0.696mg | 0.079mg | 27% |
| Polyunsaturated fat | 4.153g | 0.55g | 24% |
| Cholesterol | 2mg | 72mg | 23% |
| Carbs | 72.7g | 16.97g | 19% |
| Calories | 433kcal | 131kcal | 15% |
| Fats | 14.2g | 5.04g | 14% |
| Sodium | 580mg | 282mg | 13% |
| Vitamin B3 | 2.858mg | 1.033mg | 11% |
| Vitamin B1 | 0.203mg | 0.069mg | 11% |
| Fiber | 3.4g | 1.2g | 9% |
| Magnesium | 53mg | 15mg | 9% |
| Vitamin B12 | 0.09µg | 0.31µg | 9% |
| Vitamin B2 | 0.266mg | 0.154mg | 9% |
| Vitamin B5 | 0.381mg | 8% | |
| Saturated fat | 4.241g | 2.451g | 8% |
| Monounsaturated fat | 4.865g | 1.499g | 8% |
| Choline | 14.3mg | 55.5mg | 7% |
| Zinc | 1.09mg | 0.48mg | 6% |
| Phosphorus | 132mg | 90mg | 6% |
| Vitamin A | 3µg | 57µg | 6% |
| Vitamin B6 | 0.051mg | 0.127mg | 6% |
| Folate | 47µg | 29µg | 5% |
| Starch | 8.68g | 4% | |
| Vitamin C | 0mg | 3.7mg | 4% |
| Protein | 6.6g | 4.42g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin E | 0.72mg | 0.27mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin K | 2.4µg | 0.5µg | 2% |
| Potassium | 210mg | 176mg | 1% |
| Selenium | 5.7µg | 6.1µg | 1% |
| Calcium | 31mg | 39mg | 1% |
| Net carbs | 69.3g | 15.77g | N/A |
| Sugar | 37.43g | 6.59g | N/A |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.096mg | 0.059mg | 0% |
| Threonine | 0.22mg | 0.169mg | 0% |
| Isoleucine | 0.261mg | 0.195mg | 0% |
| Leucine | 0.447mg | 0.438mg | 0% |
| Lysine | 0.281mg | 0.33mg | 0% |
| Methionine | 0.105mg | 0.114mg | 0% |
| Phenylalanine | 0.308mg | 0.216mg | 0% |
| Valine | 0.323mg | 0.255mg | 0% |
| Histidine | 0.128mg | 0.11mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +49.3% |
| Contains more FatsFats | +181.7% |
| Contains more CarbsCarbs | +328.4% |
| Contains more OtherOther | +61.3% |
| Contains more WaterWater | +1507.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +224.5% |
| Contains more Poly. FatPolyunsaturated fat | +655.1% |
| Contains less Sat. FatSaturated fat | -42.2% |
