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Wafer vs. Cream of tartar — In-Depth Nutrition Comparison

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Significant differences between wafer and cream of tartar

  • Wafer has more copper, manganese, vitamin B2, phosphorus, vitamin B3, vitamin B1, and fiber; however, cream of tartar is richer in potassium.
  • Cream of tartar covers your daily potassium needs 479% more than wafer.

Specific food types used in this comparison are Cookies, chocolate wafers and Leavening agents, cream of tartar.

Infographic

Wafer vs Cream of tartar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +2550%
Contains more CalciumCalcium +287.5%
Contains more CopperCopper +137.4%
Contains more ZincZinc +159.5%
Contains more PhosphorusPhosphorus +2540%
Contains more ManganeseManganese +239.5%
Contains more SeleniumSelenium +2750%
Contains more PotassiumPotassium +7757.1%
Contains less SodiumSodium -91%
~equal in Iron ~3.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
4
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18.2%
Contains more WaterWater +164.7%
Contains more OtherOther +1740%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Cream of tartar
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wafer Cream of tartar DV% diff.
Potassium 210mg 16500mg 479%
Copper 0.463mg 0.195mg 30%
Polyunsaturated fat 4.153g 0g 28%
Sodium 580mg 52mg 23%
Fats 14.2g 0g 22%
Manganese 0.696mg 0.205mg 21%
Vitamin B2 0.266mg 0mg 20%
Saturated fat 4.241g 0g 19%
Phosphorus 132mg 5mg 18%
Vitamin B3 2.858mg 0mg 18%
Vitamin B1 0.203mg 0mg 17%
Protein 6.6g 0g 13%
Fiber 3.4g 0.2g 13%
Folate 47µg 0µg 12%
Magnesium 53mg 2mg 12%
Monounsaturated fat 4.865g 0g 12%
Selenium 5.7µg 0.2µg 10%
Calories 433kcal 258kcal 9%
Vitamin B5 0.381mg 0mg 8%
Zinc 1.09mg 0.42mg 6%
Vitamin E 0.72mg 0mg 5%
Carbs 72.7g 61.5g 4%
Iron 4.01mg 3.72mg 4%
Vitamin B6 0.051mg 0mg 4%
Vitamin B12 0.09µg 0µg 4%
Caffeine 10mg 0mg 3%
Choline 14.3mg 0mg 3%
Vitamin K 2.4µg 0µg 2%
Calcium 31mg 8mg 2%
Cholesterol 2mg 0mg 1%
Net carbs 69.3g 61.3g N/A
Sugar 37.43g 0g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.096mg 0%
Threonine 0.22mg 0%
Isoleucine 0.261mg 0%
Leucine 0.447mg 0%
Lysine 0.281mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.308mg 0%
Valine 0.323mg 0%
Histidine 0.128mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Cream of tartar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Wafer
0%
Cream of tartar
Minerals Daily Need Coverage Score
65%
Wafer
171%
Cream of tartar

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 528mg)
Which food is lower in Saturated fat?
Cream of tartar
Cream of tartar is lower in Saturated fat (difference - 4.241g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.