Wafer vs. Crab — In-Depth Nutrition Comparison
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How are wafer and crab different?
- Wafer is richer in iron, manganese, and vitamin B1, while crab is higher in vitamin B12, selenium, copper, zinc, and phosphorus.
- Crab covers your daily need for vitamin B12, 135% more than wafer.
- Wafer contains 21 times more saturated fat than crab. Wafer contains 4.241g of saturated fat, while crab contains 0.201g.
- Wafer has a higher glycemic index (61) than crab (0).
Cookies, chocolate wafers and Crustaceans, crab, blue, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.2% |
| Contains more IronIron | +702% |
| Contains more ManganeseManganese | +840.5% |
| Contains more CalciumCalcium | +193.5% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more CopperCopper | +75.8% |
| Contains more ZincZinc | +249.5% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains more SeleniumSelenium | +652.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +782.6% |
| Contains more Vitamin B2Vitamin B2 | +186% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B5Vitamin B5 | +161.7% |
| Contains more Vitamin B6Vitamin B6 | +205.9% |
| Contains more Vitamin B12Vitamin B12 | +3600% |
| Contains more CholineCholine | +465.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 3.33µg | 135% |
| Selenium | 5.7µg | 42.9µg | 68% |
| Iron | 4.01mg | 0.5mg | 44% |
| Copper | 0.463mg | 0.814mg | 39% |
| Cholesterol | 2mg | 97mg | 32% |
| Manganese | 0.696mg | 0.074mg | 27% |
| Polyunsaturated fat | 4.153g | 0.258g | 26% |
| Zinc | 1.09mg | 3.81mg | 25% |
| Carbs | 72.7g | 0g | 24% |
| Protein | 6.6g | 17.88g | 23% |
| Fats | 14.2g | 0.74g | 21% |
| Saturated fat | 4.241g | 0.201g | 18% |
| Calories | 433kcal | 83kcal | 18% |
| Phosphorus | 132mg | 234mg | 15% |
| Vitamin B1 | 0.203mg | 0.023mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B2 | 0.266mg | 0.093mg | 13% |
| Choline | 14.3mg | 80.9mg | 12% |
| Monounsaturated fat | 4.865g | 0.129g | 12% |
| Vitamin B5 | 0.381mg | 0.997mg | 12% |
| Vitamin B6 | 0.051mg | 0.156mg | 8% |
| Vitamin E | 0.72mg | 1.84mg | 7% |
| Calcium | 31mg | 91mg | 6% |
| Magnesium | 53mg | 36mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Sodium | 580mg | 563mg | 1% |
| Vitamin B3 | 2.858mg | 2.747mg | 1% |
| Potassium | 210mg | 259mg | 1% |
| Folate | 47µg | 51µg | 1% |
| Net carbs | 69.3g | 0g | N/A |
| Sugar | 37.43g | 0g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.096mg | 0.226mg | 0% |
| Threonine | 0.22mg | 0.727mg | 0% |
| Isoleucine | 0.261mg | 0.776mg | 0% |
| Leucine | 0.447mg | 1.307mg | 0% |
| Lysine | 0.281mg | 1.386mg | 0% |
| Methionine | 0.105mg | 0.452mg | 0% |
| Phenylalanine | 0.308mg | 0.708mg | 0% |
| Valine | 0.323mg | 0.806mg | 0% |
| Histidine | 0.128mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.003g | 0.101g | N/A |
| Omega-3 - DHA | 0.002g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1818.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.3% |
| Contains more ProteinProtein | +170.9% |
| Contains more WaterWater | +1670.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3671.3% |
| Contains more Poly. FatPolyunsaturated fat | +1509.7% |
| Contains less Sat. FatSaturated fat | -95.3% |
