Wafer vs. Danish pastry — In-Depth Nutrition Comparison
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Important differences between Wafer and Danish pastry
- Wafer has more Copper, Iron, Manganese, Fiber, Magnesium, and Vitamin B3, however, Danish pastry has more Selenium.
- Wafer's daily need coverage for Copper is 42% more.
- Wafer has 4 times more Magnesium than Danish pastry. Wafer has 53mg of Magnesium, while Danish pastry has 15mg.
- Danish pastry is lower in Sodium.
The food varieties used in the comparison are Cookies, chocolate wafers and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more IronIron | +122.8% |
| Contains more CopperCopper | +420.2% |
| Contains more ZincZinc | +55.7% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more ManganeseManganese | +98.3% |
| Contains more CalciumCalcium | +12.9% |
| Contains less SodiumSodium | -28.1% |
| Contains more SeleniumSelenium | +231.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +105.7% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B12Vitamin B12 | +122.2% |
| Contains more Vitamin KVitamin K | +187.5% |
| Contains more FolateFolate | +27.7% |
| Contains more CholineCholine | +40.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +95.4% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +54.2% |
| Contains more WaterWater | +597.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.241 g
Monounsaturated Fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated Fat:
Sat. Fat
6.794 g
Monounsaturated Fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated Fat | -37.6% |
| Contains more Poly. FatPolyunsaturated fat | +61.3% |
| Contains more Mono. FatMonounsaturated Fat | +132.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 433kcal | 374kcal |
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| Protein | 6.6g | 8g |
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| Fats | 14.2g | 21.9g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 69.3g | 36.2g |
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| Carbs | 72.7g | 37.2g |
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| Cholesterol | 2mg | 23mg |
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| Vitamin D | 0IU | 2IU |
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| Magnesium | 53mg | 15mg |
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| Calcium | 31mg | 35mg |
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| Potassium | 210mg | 98mg |
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| Iron | 4.01mg | 1.8mg |
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| Sugar | 37.43g | 6.95g |
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| Fiber | 3.4g | 1g |
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| Copper | 0.463mg | 0.089mg |
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| Zinc | 1.09mg | 0.7mg |
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| Phosphorus | 132mg | 108mg |
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| Sodium | 580mg | 417mg |
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| Vitamin A | 10IU | 128IU |
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| Vitamin A | 3µg | 35µg |
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| Vitamin E | 0.72mg | 0.35mg |
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| Manganese | 0.696mg | 0.351mg |
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| Selenium | 5.7µg | 18.9µg |
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| Vitamin B1 | 0.203mg | 0.19mg |
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| Vitamin B2 | 0.266mg | 0.26mg |
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| Vitamin B3 | 2.858mg | 2mg |
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| Vitamin B5 | 0.381mg | 0.304mg |
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| Vitamin B6 | 0.051mg | 0.04mg |
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| Vitamin B12 | 0.09µg | 0.2µg |
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| Vitamin K | 2.4µg | 6.9µg |
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| Folate | 47µg | 60µg |
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| Choline | 14.3mg | 20.1mg |
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| Saturated Fat | 4.241g | 6.794g |
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| Monounsaturated Fat | 4.865g | 11.313g |
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| Polyunsaturated fat | 4.153g | 2.575g |
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| Tryptophan | 0.096mg | 0.089mg |
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| Threonine | 0.22mg | 0.293mg |
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| Isoleucine | 0.261mg | 0.371mg |
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| Leucine | 0.447mg | 0.644mg |
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| Lysine | 0.281mg | 0.43mg |
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| Methionine | 0.105mg | 0.174mg |
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| Phenylalanine | 0.308mg | 0.402mg |
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| Valine | 0.323mg | 0.412mg |
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| Histidine | 0.128mg | 0.205mg |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.002g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
22%
Minerals Daily Need Coverage Score
65%
40%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Wafer is lower in Saturated Fat (difference - 2.553g)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 30.48g)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 163mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.