Wafer vs. Fig bars — In-Depth Nutrition Comparison
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What are the differences between wafer and fig bars?
- Wafer is richer than fig bars in copper, manganese, iron, phosphorus, zinc, magnesium, and vitamin B3.
- Wafer's daily need coverage for copper is 35% more.
- Wafer has 4 times more saturated fat than fig bars. While wafer has 4.241g of saturated fat, fig bars have only 1.123g.
We used Cookies, chocolate wafers and Cookies, fig bars types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.3% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +215% |
| Contains more ZincZinc | +179.5% |
| Contains more PhosphorusPhosphorus | +112.9% |
| Contains more ManganeseManganese | +102.9% |
| Contains more SeleniumSelenium | +72.7% |
| Contains more CalciumCalcium | +106.5% |
| Contains less SodiumSodium | -39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.5% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +52.5% |
| Contains more FolateFolate | +34.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin KVitamin K | +141.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +94.5% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +266.7% |
~equal in
Carbs
~70.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +62% |
| Contains more Poly. FatPolyunsaturated fat | +49.8% |
| Contains less Sat. FatSaturated fat | -73.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.463mg | 0.147mg | 35% |
| Manganese | 0.696mg | 0.343mg | 15% |
| Iron | 4.01mg | 2.9mg | 14% |
| Saturated fat | 4.241g | 1.123g | 14% |
| Fats | 14.2g | 7.3g | 11% |
| Sodium | 580mg | 350mg | 10% |
| Phosphorus | 132mg | 62mg | 10% |
| Polyunsaturated fat | 4.153g | 2.772g | 9% |
| Zinc | 1.09mg | 0.39mg | 6% |
| Protein | 6.6g | 3.7g | 6% |
| Magnesium | 53mg | 27mg | 6% |
| Vitamin B3 | 2.858mg | 1.874mg | 6% |
| Fiber | 3.4g | 4.6g | 5% |
| Monounsaturated fat | 4.865g | 3.003g | 5% |
| Vitamin B1 | 0.203mg | 0.158mg | 4% |
| Selenium | 5.7µg | 3.3µg | 4% |
| Calories | 433kcal | 348kcal | 4% |
| Vitamin B2 | 0.266mg | 0.217mg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Calcium | 31mg | 64mg | 3% |
| Vitamin K | 2.4µg | 5.8µg | 3% |
| Folate | 47µg | 35µg | 3% |
| Vitamin B6 | 0.051mg | 0.075mg | 2% |
| Carbs | 72.7g | 70.9g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin A | 3µg | 9µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 69.3g | 66.3g | N/A |
| Potassium | 210mg | 207mg | 0% |
| Sugar | 37.43g | 46.36g | N/A |
| Vitamin E | 0.72mg | 0.65mg | 0% |
| Vitamin B5 | 0.381mg | 0.364mg | 0% |
| Vitamin B12 | 0.09µg | 0.09µg | 0% |
| Choline | 14.3mg | 14.6mg | 0% |
| Tryptophan | 0.096mg | 0.046mg | 0% |
| Threonine | 0.22mg | 0.113mg | 0% |
| Isoleucine | 0.261mg | 0.132mg | 0% |
| Leucine | 0.447mg | 0.224mg | 0% |
| Lysine | 0.281mg | 0.14mg | 0% |
| Methionine | 0.105mg | 0.053mg | 0% |
| Phenylalanine | 0.308mg | 0.145mg | 0% |
| Valine | 0.323mg | 0.155mg | 0% |
| Histidine | 0.128mg | 0.067mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
19%
Minerals Daily Need Coverage Score
65%
36%
Comparison summary
Which food is lower in Sugar?
Wafer is lower in Sugar (difference - 8.93g)
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 230mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 3.118g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.