Wafer vs. Fig bars — In-Depth Nutrition Comparison

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What are the differences between wafer and fig bars?

Wafer is richer than fig bars in copper, manganese, iron, phosphorus, zinc, magnesium, and vitamin B3.
Wafer's daily need coverage for copper is 35% more.
Wafer has 4 times more saturated fat than fig bars. While wafer has 4.241g of saturated fat, fig bars have only 1.123g.

We used Cookies, chocolate wafers and Cookies, fig bars types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Fig bars

Contains more MagnesiumMagnesium	+96.3%
Contains more IronIron	+38.3%
Contains more CopperCopper	+215%
Contains more ZincZinc	+179.5%
Contains more PhosphorusPhosphorus	+112.9%
Contains more ManganeseManganese	+102.9%
Contains more SeleniumSelenium	+72.7%

Contains more CalciumCalcium	+106.5%
Contains less SodiumSodium	-39.7%

~equal in Potassium ~207mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Fig bars

Contains more Vitamin B1Vitamin B1	+28.5%
Contains more Vitamin B2Vitamin B2	+22.6%
Contains more Vitamin B3Vitamin B3	+52.5%
Contains more FolateFolate	+34.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+200%
Contains more Vitamin B6Vitamin B6	+47.1%
Contains more Vitamin KVitamin K	+141.7%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.65mg

~equal in Vitamin B5 ~0.364mg

~equal in Vitamin B12 ~0.09µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.463mg	0.147mg	35%
Manganese	0.696mg	0.343mg	15%
Iron	4.01mg	2.9mg	14%
Saturated fat	4.241g	1.123g	14%
Fats	14.2g	7.3g	11%
Phosphorus	132mg	62mg	10%
Sodium	580mg	350mg	10%
Polyunsaturated fat	4.153g	2.772g	9%
Protein	6.6g	3.7g	6%
Magnesium	53mg	27mg	6%
Zinc	1.09mg	0.39mg	6%
Vitamin B3	2.858mg	1.874mg	6%
Fiber	3.4g	4.6g	5%
Monounsaturated fat	4.865g	3.003g	5%
Calories	433kcal	348kcal	4%
Selenium	5.7µg	3.3µg	4%
Vitamin B1	0.203mg	0.158mg	4%
Vitamin B2	0.266mg	0.217mg	4%
Calcium	31mg	64mg	3%
Vitamin K	2.4µg	5.8µg	3%
Folate	47µg	35µg	3%
Caffeine	10mg	0mg	3%
Vitamin B6	0.051mg	0.075mg	2%
Carbs	72.7g	70.9g	1%
Cholesterol	2mg	0mg	1%
Vitamin A	3µg	9µg	1%
Protein per 100 calories	1.5g	1.1g	N/A
Calories per 10 g protein	656kcal	941kcal	N/A
Weight per 100 calories	23g	29g	N/A
Unsaturated / Saturated Fat ratio	2.1	5.1	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	69.3g	66.3g	N/A
Potassium	210mg	207mg	0%
Sugar	37.43g	46.36g	N/A
Vitamin E	0.72mg	0.65mg	0%
Vitamin B5	0.381mg	0.364mg	0%
Vitamin B12	0.09µg	0.09µg	0%
Choline	14.3mg	14.6mg	0%
Tryptophan	0.096mg	0.046mg	0%
Threonine	0.22mg	0.113mg	0%
Isoleucine	0.261mg	0.132mg	0%
Leucine	0.447mg	0.224mg	0%
Lysine	0.281mg	0.14mg	0%
Methionine	0.105mg	0.053mg	0%
Phenylalanine	0.308mg	0.145mg	0%
Valine	0.323mg	0.155mg	0%
Histidine	0.128mg	0.067mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A