Wafer vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between wafer and fireweed
- Wafer has more iron; however, fireweed has more manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, vitamin B5, and folate.
- Fireweed's daily need coverage for manganese is 261% more.
- Wafer has 17 times more sodium than fireweed. Wafer has 580mg of sodium, while fireweed has 34mg.
The food varieties used in the comparison are Cookies, chocolate wafers and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.1% |
| Contains more CopperCopper | +44.7% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more MagnesiumMagnesium | +194.3% |
| Contains more CalciumCalcium | +1283.9% |
| Contains more PotassiumPotassium | +135.2% |
| Contains more ZincZinc | +144% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +863.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +515.2% |
| Contains more Vitamin B2Vitamin B2 | +94.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin B3Vitamin B3 | +63.5% |
| Contains more Vitamin B5Vitamin B5 | +255.9% |
| Contains more Vitamin B6Vitamin B6 | +1139.2% |
| Contains more FolateFolate | +138.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.696mg | 6.704mg | 261% |
| Vitamin B6 | 0.051mg | 0.632mg | 45% |
| Calcium | 31mg | 429mg | 40% |
| Fiber | 3.4g | 10.6g | 29% |
| Polyunsaturated fat | 4.153g | 28% | |
| Magnesium | 53mg | 156mg | 25% |
| Sodium | 580mg | 34mg | 24% |
| Vitamin A | 3µg | 180µg | 20% |
| Vitamin B5 | 0.381mg | 1.356mg | 20% |
| Iron | 4.01mg | 2.4mg | 20% |
| Saturated fat | 4.241g | 19% | |
| Carbs | 72.7g | 19.22g | 18% |
| Fats | 14.2g | 2.75g | 18% |
| Calories | 433kcal | 103kcal | 17% |
| Folate | 47µg | 112µg | 16% |
| Copper | 0.463mg | 0.32mg | 16% |
| Vitamin B1 | 0.203mg | 0.033mg | 14% |
| Zinc | 1.09mg | 2.66mg | 14% |
| Monounsaturated fat | 4.865g | 12% | |
| Vitamin B3 | 2.858mg | 4.674mg | 11% |
| Vitamin B2 | 0.266mg | 0.137mg | 10% |
| Selenium | 5.7µg | 0.9µg | 9% |
| Potassium | 210mg | 494mg | 8% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Protein | 6.6g | 4.71g | 4% |
| Caffeine | 10mg | 3% | |
| Phosphorus | 132mg | 108mg | 3% |
| Choline | 14.3mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 8.62g | N/A |
| Sugar | 37.43g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.1% |
| Contains more FatsFats | +416.4% |
| Contains more CarbsCarbs | +278.3% |
| Contains more WaterWater | +1472.9% |
| Contains more OtherOther | +27% |
