Wafer vs. Fontina — In-Depth Nutrition Comparison
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What are the differences between wafer and fontina?
- Wafer is higher in copper, iron, and manganese, yet fontina is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
- Fontina's daily need coverage for saturated fat is 75% more.
- Wafer has 50 times more manganese than fontina. While wafer has 0.696mg of manganese, fontina has only 0.014mg.
- The amount of saturated fat in wafer is lower.
- The glycemic index of fontina is lower.
We used Cookies, chocolate wafers and Cheese, fontina types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.6% |
| Contains more PotassiumPotassium | +228.1% |
| Contains more IronIron | +1643.5% |
| Contains more CopperCopper | +1752% |
| Contains less SodiumSodium | -27.5% |
| Contains more ManganeseManganese | +4871.4% |
| Contains more CalciumCalcium | +1674.2% |
| Contains more ZincZinc | +221.1% |
| Contains more PhosphorusPhosphorus | +162.1% |
| Contains more SeleniumSelenium | +154.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +1805.3% |
| Contains more FolateFolate | +683.3% |
| Contains more Vitamin AVitamin A | +8600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +1766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.241g | 19.196g | 68% |
| Vitamin B12 | 0.09µg | 1.68µg | 66% |
| Calcium | 31mg | 550mg | 52% |
| Copper | 0.463mg | 0.025mg | 49% |
| Iron | 4.01mg | 0.23mg | 47% |
| Cholesterol | 2mg | 116mg | 38% |
| Protein | 6.6g | 25.6g | 38% |
| Phosphorus | 132mg | 346mg | 31% |
| Manganese | 0.696mg | 0.014mg | 30% |
| Vitamin A | 3µg | 261µg | 29% |
| Fats | 14.2g | 31.14g | 26% |
| Carbs | 72.7g | 1.55g | 24% |
| Zinc | 1.09mg | 3.5mg | 22% |
| Polyunsaturated fat | 4.153g | 1.654g | 17% |
| Vitamin B3 | 2.858mg | 0.15mg | 17% |
| Selenium | 5.7µg | 14.5µg | 16% |
| Vitamin B1 | 0.203mg | 0.021mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Folate | 47µg | 6µg | 10% |
| Sodium | 580mg | 800mg | 10% |
| Monounsaturated fat | 4.865g | 8.687g | 10% |
| Magnesium | 53mg | 14mg | 9% |
| Vitamin B2 | 0.266mg | 0.204mg | 5% |
| Potassium | 210mg | 64mg | 4% |
| Vitamin E | 0.72mg | 0.27mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Calories | 433kcal | 389kcal | 2% |
| Vitamin B6 | 0.051mg | 0.083mg | 2% |
| Vitamin B5 | 0.381mg | 0.429mg | 1% |
| Net carbs | 69.3g | 1.55g | N/A |
| Sugar | 37.43g | 1.55g | N/A |
| Vitamin K | 2.4µg | 2.6µg | 0% |
| Choline | 14.3mg | 15.4mg | 0% |
| Tryptophan | 0.096mg | 0.361mg | 0% |
| Threonine | 0.22mg | 0.935mg | 0% |
| Isoleucine | 0.261mg | 1.384mg | 0% |
| Leucine | 0.447mg | 2.664mg | 0% |
| Lysine | 0.281mg | 2.328mg | 0% |
| Methionine | 0.105mg | 0.706mg | 0% |
| Phenylalanine | 0.308mg | 1.497mg | 0% |
| Valine | 0.323mg | 1.926mg | 0% |
| Histidine | 0.128mg | 0.959mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4590.3% |
| Contains more ProteinProtein | +287.9% |
| Contains more FatsFats | +119.3% |
| Contains more WaterWater | +742.7% |
| Contains more OtherOther | +89.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Poly. FatPolyunsaturated fat | +151.1% |
| Contains more Mono. FatMonounsaturated fat | +78.6% |
