Wafer vs. Haddock — In-Depth Nutrition Comparison
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Differences between wafer and haddock
- Wafer has more copper, iron, manganese, and vitamin B2, while haddock has more vitamin B12, selenium, vitamin B6, and phosphorus.
- Haddock's daily need coverage for vitamin B12 is 85% higher.
- Haddock contains 54 times less manganese than wafer. Wafer contains 0.696mg of manganese, while haddock contains 0.013mg.
- The amount of saturated fat in haddock is lower.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of wafer is 61.
The food types used in this comparison are Cookies, chocolate wafers and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more CalciumCalcium | +121.4% |
| Contains more IronIron | +1809.5% |
| Contains more CopperCopper | +1680.8% |
| Contains more ZincZinc | +172.5% |
| Contains more ManganeseManganese | +5253.8% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more PhosphorusPhosphorus | +110.6% |
| Contains less SodiumSodium | -55% |
| Contains more SeleniumSelenium | +456.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30.9% |
| Contains more Vitamin B1Vitamin B1 | +782.6% |
| Contains more Vitamin B2Vitamin B2 | +285.5% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +261.5% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +541.2% |
| Contains more Vitamin B12Vitamin B12 | +2266.7% |
| Contains more CholineCholine | +456.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2.13µg | 85% |
| Copper | 0.463mg | 0.026mg | 49% |
| Iron | 4.01mg | 0.21mg | 48% |
| Selenium | 5.7µg | 31.7µg | 47% |
| Manganese | 0.696mg | 0.013mg | 30% |
| Protein | 6.6g | 19.99g | 27% |
| Polyunsaturated fat | 4.153g | 0.204g | 26% |
| Carbs | 72.7g | 0g | 24% |
| Cholesterol | 2mg | 66mg | 21% |
| Fats | 14.2g | 0.55g | 21% |
| Vitamin B6 | 0.051mg | 0.327mg | 21% |
| Phosphorus | 132mg | 278mg | 21% |
| Saturated fat | 4.241g | 0.111g | 19% |
| Calories | 433kcal | 90kcal | 17% |
| Vitamin B2 | 0.266mg | 0.069mg | 15% |
| Vitamin B1 | 0.203mg | 0.023mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Sodium | 580mg | 261mg | 14% |
| Monounsaturated fat | 4.865g | 0.074g | 12% |
| Choline | 14.3mg | 79.6mg | 12% |
| Folate | 47µg | 13µg | 9% |
| Vitamin B3 | 2.858mg | 4.119mg | 8% |
| Magnesium | 53mg | 26mg | 6% |
| Zinc | 1.09mg | 0.4mg | 6% |
| Potassium | 210mg | 351mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin A | 3µg | 21µg | 2% |
| Vitamin B5 | 0.381mg | 0.494mg | 2% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Calcium | 31mg | 14mg | 2% |
| Vitamin E | 0.72mg | 0.55mg | 1% |
| Net carbs | 69.3g | 0g | N/A |
| Sugar | 37.43g | 0g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.096mg | 0.26mg | 0% |
| Threonine | 0.22mg | 1.015mg | 0% |
| Isoleucine | 0.261mg | 1.067mg | 0% |
| Leucine | 0.447mg | 1.882mg | 0% |
| Lysine | 0.281mg | 2.126mg | 0% |
| Methionine | 0.105mg | 0.686mg | 0% |
| Phenylalanine | 0.308mg | 0.904mg | 0% |
| Valine | 0.323mg | 1.193mg | 0% |
| Histidine | 0.128mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.003g | 0.051g | N/A |
| Omega-3 - DHA | 0.002g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2481.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1152.6% |
| Contains more ProteinProtein | +202.9% |
| Contains more WaterWater | +1670% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6474.3% |
| Contains more Poly. FatPolyunsaturated fat | +1935.8% |
| Contains less Sat. FatSaturated fat | -97.4% |
