Wafer vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between Wafer and Hamburger?
- Wafer is higher in Copper, Manganese, Iron, Fiber, and Magnesium, yet Hamburger is higher in Vitamin B12, Zinc, Vitamin B3, and Vitamin B6.
- Hamburger's daily need coverage for Vitamin B12 is 56% more.
- Wafer has 5 times more Copper than Hamburger. While Wafer has 0.463mg of Copper, Hamburger has only 0.091mg.
- The amount of Cholesterol in Wafer is lower.
We used Cookies, chocolate wafers and Fast foods, hamburger; double, regular, patty; plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+39.2%
Contains
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Magnesium
+165%
Contains
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Copper
+408.8%
Contains
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Manganese
+220.7%
Contains
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Calcium
+229%
Contains
less
Sodium
-28.6%
Contains
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Zinc
+163.3%
Equal in Phosphorus - 136
Equal in Potassium - 226
Contains
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Iron
+39.2%
Contains
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Magnesium
+165%
Contains
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Copper
+408.8%
Contains
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Manganese
+220.7%
Contains
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Calcium
+229%
Contains
less
Sodium
-28.6%
Contains
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Zinc
+163.3%
Equal in Phosphorus - 136
Equal in Potassium - 226
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+22.9%
Contains
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Vitamin B3
+87.7%
Contains
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Vitamin B6
+298%
Contains
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Folate
+19.1%
Contains
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Vitamin B12
+1500%
Equal in Vitamin B1 - 0.217
Equal in Vitamin B2 - 0.25
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+22.9%
Contains
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Vitamin B3
+87.7%
Contains
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Vitamin B6
+298%
Contains
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Folate
+19.1%
Contains
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Vitamin B12
+1500%
Equal in Vitamin B1 - 0.217
Equal in Vitamin B2 - 0.25
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+201.7%
Contains
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Other
+11.7%
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Protein
+158.8%
Contains
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Water
+848.2%
Equal in Fats - 14.36
Contains
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Carbs
+201.7%
Contains
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Other
+11.7%
Contains
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Protein
+158.8%
Contains
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Water
+848.2%
Equal in Fats - 14.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-16.8%
Contains
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Polyunsaturated fat
+992.9%
Contains
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Monounsaturated Fat
+12.9%
Contains
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Saturated Fat
-16.8%
Contains
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Polyunsaturated fat
+992.9%
Contains
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Monounsaturated Fat
+12.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 69.3g | 23.2g |
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| Protein | 6.6g | 17.08g |
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| Fats | 14.2g | 14.36g |
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| Carbs | 72.7g | 24.1g |
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| Calories | 433kcal | 295kcal |
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| Fructose | 2.03g |
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| Sugar | 37.43g | 4.15g |
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| Fiber | 3.4g | 0.9g |
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| Calcium | 31mg | 102mg |
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| Iron | 4.01mg | 2.88mg |
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| Magnesium | 53mg | 20mg |
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| Phosphorus | 132mg | 136mg |
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| Potassium | 210mg | 226mg |
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| Sodium | 580mg | 414mg |
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| Zinc | 1.09mg | 2.87mg |
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| Copper | 0.463mg | 0.091mg |
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| Manganese | 0.696mg | 0.217mg |
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| Selenium | 5.7µg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.72mg |
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| Vitamin B1 | 0.203mg | 0.217mg |
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| Vitamin B2 | 0.266mg | 0.25mg |
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| Vitamin B3 | 2.858mg | 5.365mg |
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| Vitamin B5 | 0.381mg | 0.31mg |
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| Vitamin B6 | 0.051mg | 0.203mg |
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| Folate | 47µg | 56µg |
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| Vitamin B12 | 0.09µg | 1.44µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.096mg | 0.206mg |
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| Threonine | 0.22mg | 0.666mg |
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| Isoleucine | 0.261mg | 0.716mg |
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| Leucine | 0.447mg | 1.319mg |
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| Lysine | 0.281mg | 1.226mg |
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| Methionine | 0.105mg | 0.37mg |
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| Phenylalanine | 0.308mg | 0.677mg |
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| Valine | 0.323mg | 0.823mg |
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| Histidine | 0.128mg | 0.505mg |
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| Cholesterol | 2mg | 47mg |
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| Trans Fat | 0.814g |
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| Saturated Fat | 4.241g | 5.096g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.003g |
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| Monounsaturated Fat | 4.865g | 5.495g |
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| Polyunsaturated fat | 4.153g | 0.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
42%
Minerals Daily Need Coverage Score
65%
42%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Wafer is lower in Saturated Fat (difference - 0.855g)
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 33.28g)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 166mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.