Wafer vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between wafer and hamburgers?
- Wafer is higher in copper, manganese, iron, fiber, and magnesium, yet hamburgers are higher in vitamin B12, zinc, vitamin B3, and vitamin B6.
- Hamburgers' daily need coverage for vitamin B12 is 56% more.
- Wafer has 5 times more copper than hamburgers. While wafer has 0.463mg of copper, hamburgers have only 0.091mg.
- The amount of cholesterol in wafer is lower.
We used Cookies, chocolate wafers and Fast foods, hamburger; double, regular, patty; plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165% |
| Contains more IronIron | +39.2% |
| Contains more CopperCopper | +408.8% |
| Contains more ManganeseManganese | +220.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +229% |
| Contains more ZincZinc | +163.3% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +87.7% |
| Contains more Vitamin B6Vitamin B6 | +298% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more FolateFolate | +19.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 1.44µg | 56% |
| Copper | 0.463mg | 0.091mg | 41% |
| Polyunsaturated fat | 4.153g | 0.38g | 25% |
| Protein | 6.6g | 17.08g | 21% |
| Manganese | 0.696mg | 0.217mg | 21% |
| Vitamin B3 | 2.858mg | 5.365mg | 16% |
| Carbs | 72.7g | 24.1g | 16% |
| Zinc | 1.09mg | 2.87mg | 16% |
| Cholesterol | 2mg | 47mg | 15% |
| Iron | 4.01mg | 2.88mg | 14% |
| Vitamin B6 | 0.051mg | 0.203mg | 12% |
| Selenium | 5.7µg | 10% | |
| Fiber | 3.4g | 0.9g | 10% |
| Magnesium | 53mg | 20mg | 8% |
| Calcium | 31mg | 102mg | 7% |
| Sodium | 580mg | 414mg | 7% |
| Calories | 433kcal | 295kcal | 7% |
| Vitamin E | 0.72mg | 5% | |
| Saturated fat | 4.241g | 5.096g | 4% |
| Choline | 14.3mg | 3% | |
| Fructose | 2.03g | 3% | |
| Caffeine | 10mg | 3% | |
| Monounsaturated fat | 4.865g | 5.495g | 2% |
| Folate | 47µg | 56µg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0.381mg | 0.31mg | 1% |
| Vitamin B2 | 0.266mg | 0.25mg | 1% |
| Phosphorus | 132mg | 136mg | 1% |
| Vitamin B1 | 0.203mg | 0.217mg | 1% |
| Fats | 14.2g | 14.36g | 0% |
| Net carbs | 69.3g | 23.2g | N/A |
| Potassium | 210mg | 226mg | 0% |
| Sugar | 37.43g | 4.15g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.096mg | 0.206mg | 0% |
| Threonine | 0.22mg | 0.666mg | 0% |
| Isoleucine | 0.261mg | 0.716mg | 0% |
| Leucine | 0.447mg | 1.319mg | 0% |
| Lysine | 0.281mg | 1.226mg | 0% |
| Methionine | 0.105mg | 0.37mg | 0% |
| Phenylalanine | 0.308mg | 0.677mg | 0% |
| Valine | 0.323mg | 0.823mg | 0% |
| Histidine | 0.128mg | 0.505mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +201.7% |
| Contains more OtherOther | +11.7% |
| Contains more ProteinProtein | +158.8% |
| Contains more WaterWater | +848.2% |
~equal in
Fats
~14.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.8% |
| Contains more Poly. FatPolyunsaturated fat | +992.9% |
| Contains more Mono. FatMonounsaturated fat | +12.9% |
