Wafer vs. Horned melon — In-Depth Nutrition Comparison
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How are wafer and horned melon different?
- Wafer is richer in copper, iron, manganese, vitamin B2, vitamin B1, vitamin B3, phosphorus, and folate, while horned melon is higher in vitamin C.
- Wafer covers your daily need for copper, 49% more than horned melon.
- Wafer contains 290 times more sodium than horned melon. Wafer contains 580mg of sodium, while horned melon contains 2mg.
- Wafer has a higher glycemic index (61) than horned melon (48).
Cookies, chocolate wafers and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.5% |
| Contains more CalciumCalcium | +138.5% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +254.9% |
| Contains more CopperCopper | +2215% |
| Contains more ZincZinc | +127.1% |
| Contains more PhosphorusPhosphorus | +256.8% |
| Contains more ManganeseManganese | +1684.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +712% |
| Contains more Vitamin B2Vitamin B2 | +1673.3% |
| Contains more Vitamin B3Vitamin B3 | +405.8% |
| Contains more Vitamin B5Vitamin B5 | +108.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.02mg | 49% |
| Iron | 4.01mg | 1.13mg | 36% |
| Manganese | 0.696mg | 0.039mg | 29% |
| Polyunsaturated fat | 4.153g | 28% | |
| Sodium | 580mg | 2mg | 25% |
| Carbs | 72.7g | 7.56g | 22% |
| Fats | 14.2g | 1.26g | 20% |
| Calories | 433kcal | 44kcal | 19% |
| Saturated fat | 4.241g | 19% | |
| Vitamin B2 | 0.266mg | 0.015mg | 19% |
| Vitamin B1 | 0.203mg | 0.025mg | 15% |
| Fiber | 3.4g | 14% | |
| Phosphorus | 132mg | 37mg | 14% |
| Vitamin B3 | 2.858mg | 0.565mg | 14% |
| Monounsaturated fat | 4.865g | 12% | |
| Folate | 47µg | 3µg | 11% |
| Protein | 6.6g | 1.78g | 10% |
| Selenium | 5.7µg | 10% | |
| Zinc | 1.09mg | 0.48mg | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B5 | 0.381mg | 0.183mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Magnesium | 53mg | 40mg | 3% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Potassium | 210mg | 123mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 31mg | 13mg | 2% |
| Cholesterol | 2mg | 1% | |
| Vitamin B6 | 0.051mg | 0.063mg | 1% |
| Net carbs | 69.3g | 7.56g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin A | 3µg | 7µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +270.8% |
| Contains more FatsFats | +1027% |
| Contains more CarbsCarbs | +861.6% |
| Contains more OtherOther | +365.1% |
| Contains more WaterWater | +1877.1% |
