Wafer vs. Horned melon — In-Depth Nutrition Comparison
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How are Wafer and Horned melon different?
- Wafer is richer in Copper, Iron, Manganese, Vitamin B2, Vitamin B1, Vitamin B3, Phosphorus, and Folate, while Horned melon is higher in Vitamin C.
- Wafer covers your daily need of Copper 49% more than Horned melon.
- Wafer contains 290 times more Sodium than Horned melon. Wafer contains 580mg of Sodium, while Horned melon contains 2mg.
Cookies, chocolate wafers and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+138.5%
Contains
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Iron
+254.9%
Contains
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Magnesium
+32.5%
Contains
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Phosphorus
+256.8%
Contains
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Potassium
+70.7%
Contains
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Zinc
+127.1%
Contains
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Copper
+2215%
Contains
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Manganese
+1684.6%
Contains
less
Sodium
-99.7%
Contains
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Calcium
+138.5%
Contains
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Iron
+254.9%
Contains
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Magnesium
+32.5%
Contains
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Phosphorus
+256.8%
Contains
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Potassium
+70.7%
Contains
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Zinc
+127.1%
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Copper
+2215%
Contains
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Manganese
+1684.6%
Contains
less
Sodium
-99.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+712%
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Vitamin B2
+1673.3%
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Vitamin B3
+405.8%
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Vitamin B5
+108.2%
Contains
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Folate
+1466.7%
Contains
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Vitamin A
+1370%
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Vitamin C
+∞%
Contains
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Vitamin B6
+23.5%
Contains
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Vitamin B1
+712%
Contains
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Vitamin B2
+1673.3%
Contains
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Vitamin B3
+405.8%
Contains
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Vitamin B5
+108.2%
Contains
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Folate
+1466.7%
Contains
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Vitamin A
+1370%
Contains
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Vitamin C
+∞%
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Vitamin B6
+23.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+270.8%
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Fats
+1027%
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Carbs
+861.6%
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Other
+365.1%
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Water
+1877.1%
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Contains
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Protein
+270.8%
Contains
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Fats
+1027%
Contains
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Carbs
+861.6%
Contains
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Other
+365.1%
Contains
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Water
+1877.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 69.3g | 7.56g |
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| Protein | 6.6g | 1.78g |
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| Fats | 14.2g | 1.26g |
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| Carbs | 72.7g | 7.56g |
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| Calories | 433kcal | 44kcal |
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| Sugar | 37.43g |
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| Fiber | 3.4g |
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| Calcium | 31mg | 13mg |
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| Iron | 4.01mg | 1.13mg |
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| Magnesium | 53mg | 40mg |
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| Phosphorus | 132mg | 37mg |
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| Potassium | 210mg | 123mg |
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| Sodium | 580mg | 2mg |
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| Zinc | 1.09mg | 0.48mg |
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| Copper | 0.463mg | 0.02mg |
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| Manganese | 0.696mg | 0.039mg |
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| Selenium | 5.7µg |
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| Vitamin A | 10IU | 147IU |
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| Vitamin A RAE | 3µg | 7µg |
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| Vitamin E | 0.72mg |
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| Vitamin C | 0mg | 5.3mg |
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| Vitamin B1 | 0.203mg | 0.025mg |
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| Vitamin B2 | 0.266mg | 0.015mg |
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| Vitamin B3 | 2.858mg | 0.565mg |
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| Vitamin B5 | 0.381mg | 0.183mg |
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| Vitamin B6 | 0.051mg | 0.063mg |
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| Folate | 47µg | 3µg |
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| Vitamin B12 | 0.09µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.096mg |
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| Threonine | 0.22mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.447mg |
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| Lysine | 0.281mg |
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| Methionine | 0.105mg |
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| Phenylalanine | 0.308mg |
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| Valine | 0.323mg |
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| Histidine | 0.128mg |
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| Cholesterol | 2mg |
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| Saturated Fat | 4.241g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.003g |
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| Monounsaturated Fat | 4.865g |
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| Polyunsaturated fat | 4.153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
6%
Minerals Daily Need Coverage Score
65%
13%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is cheaper?
Wafer is cheaper (difference - $1.4)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 578mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 4.241g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 13)