Wafer vs. Hot sauce — In-Depth Nutrition Comparison
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A recap on the differences between wafer and hot sauce
- Wafer is higher in copper, iron, manganese, phosphorus, vitamin B3, vitamin B2, and vitamin B1, yet hot sauce is higher in vitamin C.
- Hot sauce covers your daily sodium needs 90% more than wafer.
- Wafer contains 82 times more saturated fat than hot sauce. While wafer contains 4.241g of saturated fat, hot sauce contains only 0.052g.
Food varieties used in this article are Cookies, chocolate wafers and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +960% |
| Contains more CalciumCalcium | +287.5% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more IronIron | +735.4% |
| Contains more CopperCopper | +1553.6% |
| Contains more ZincZinc | +890.9% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains less SodiumSodium | -78.1% |
| Contains more ManganeseManganese | +1320.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +463.9% |
| Contains more Vitamin B2Vitamin B2 | +224.4% |
| Contains more Vitamin B3Vitamin B3 | +1025.2% |
| Contains more Vitamin B5Vitamin B5 | +246.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +683.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +207.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 580mg | 2643mg | 90% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Copper | 0.463mg | 0.028mg | 48% |
| Iron | 4.01mg | 0.48mg | 44% |
| Manganese | 0.696mg | 0.049mg | 28% |
| Polyunsaturated fat | 4.153g | 0.196g | 26% |
| Carbs | 72.7g | 1.75g | 24% |
| Calories | 433kcal | 11kcal | 21% |
| Fats | 14.2g | 0.37g | 21% |
| Saturated fat | 4.241g | 0.052g | 19% |
| Phosphorus | 132mg | 11mg | 17% |
| Vitamin B3 | 2.858mg | 0.254mg | 16% |
| Vitamin B1 | 0.203mg | 0.036mg | 14% |
| Vitamin B2 | 0.266mg | 0.082mg | 14% |
| Monounsaturated fat | 4.865g | 0.03g | 12% |
| Fiber | 3.4g | 0.3g | 12% |
| Protein | 6.6g | 0.51g | 12% |
| Magnesium | 53mg | 5mg | 11% |
| Selenium | 5.7µg | 0µg | 10% |
| Folate | 47µg | 6µg | 10% |
| Zinc | 1.09mg | 0.11mg | 9% |
| Vitamin B6 | 0.051mg | 0.157mg | 8% |
| Vitamin B5 | 0.381mg | 0.11mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin E | 0.72mg | 0.12mg | 4% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Potassium | 210mg | 144mg | 2% |
| Calcium | 31mg | 8mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin A | 3µg | 8µg | 1% |
| Net carbs | 69.3g | 1.45g | N/A |
| Sugar | 37.43g | 1.26g | N/A |
| Vitamin K | 2.4µg | 2.4µg | 0% |
| Tryptophan | 0.096mg | 0.007mg | 0% |
| Threonine | 0.22mg | 0.019mg | 0% |
| Isoleucine | 0.261mg | 0.017mg | 0% |
| Leucine | 0.447mg | 0.027mg | 0% |
| Lysine | 0.281mg | 0.023mg | 0% |
| Methionine | 0.105mg | 0.006mg | 0% |
| Phenylalanine | 0.308mg | 0.016mg | 0% |
| Valine | 0.323mg | 0.022mg | 0% |
| Histidine | 0.128mg | 0.01mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1194.1% |
| Contains more FatsFats | +3737.8% |
| Contains more CarbsCarbs | +4054.3% |
| Contains more WaterWater | +1899.6% |
| Contains more OtherOther | +269.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16116.7% |
| Contains more Poly. FatPolyunsaturated fat | +2018.9% |
| Contains less Sat. FatSaturated fat | -98.8% |
