Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Wafer
  5. Compare
  6. Wafer vs. Hot sauce

Wafer vs. Hot sauce — In-Depth Nutrition Comparison

Compare

A recap on differences between Wafer and Hot sauce

  • Wafer is higher in Copper, Iron, Manganese, Phosphorus, Vitamin B3, Vitamin B2, and Vitamin B1, yet Hot sauce is higher in Vitamin C.
  • Hot sauce covers your daily Sodium needs 90% more than Wafer.
  • Wafer contains 82 times more Saturated Fat than Hot sauce. While Wafer contains 4.241g of Saturated Fat, Hot sauce contains only 0.052g.

Food varieties used in this article are Cookies, chocolate wafers and Sauce, ready-to-serve, pepper or hot.

Infographic

Wafer vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
10
:
0
Hot sauce
Hot sauce
Contains more Calcium +287.5%
Contains more Iron +735.4%
Contains more Magnesium +960%
Contains more Phosphorus +1100%
Contains more Potassium +45.8%
Contains less Sodium -78.1%
Contains more Zinc +890.9%
Contains more Copper +1553.6%
Contains more Manganese +1320.4%
Contains more Selenium +∞%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +287.5%
Contains more Iron +735.4%
Contains more Magnesium +960%
Contains more Phosphorus +1100%
Contains more Potassium +45.8%
Contains less Sodium -78.1%
Contains more Zinc +890.9%
Contains more Copper +1553.6%
Contains more Manganese +1320.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
8
:
3
Hot sauce
Hot sauce
Contains more Vitamin E +500%
Contains more Vitamin B1 +463.9%
Contains more Vitamin B2 +224.4%
Contains more Vitamin B3 +1025.2%
Contains more Vitamin B5 +246.4%
Contains more Folate +683.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1520%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +207.8%
Equal in Vitamin K - 2.4
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin E +500%
Contains more Vitamin B1 +463.9%
Contains more Vitamin B2 +224.4%
Contains more Vitamin B3 +1025.2%
Contains more Vitamin B5 +246.4%
Contains more Folate +683.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1520%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +207.8%
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
3
:
2
Hot sauce
Hot sauce
Contains more Protein +1194.1%
Contains more Fats +3737.8%
Contains more Carbs +4054.3%
Contains more Water +1899.6%
Contains more Other +269.5%
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +1194.1%
Contains more Fats +3737.8%
Contains more Carbs +4054.3%
Contains more Water +1899.6%
Contains more Other +269.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +16116.7%
Contains more Polyunsaturated fat +2018.9%
Contains less Saturated Fat -98.8%
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +16116.7%
Contains more Polyunsaturated fat +2018.9%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Hot sauce
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wafer Hot sauce Opinion
Net carbs 69.3g 1.45g Wafer
Protein 6.6g 0.51g Wafer
Fats 14.2g 0.37g Wafer
Carbs 72.7g 1.75g Wafer
Calories 433kcal 11kcal Wafer
Sugar 37.43g 1.26g Hot sauce
Fiber 3.4g 0.3g Wafer
Calcium 31mg 8mg Wafer
Iron 4.01mg 0.48mg Wafer
Magnesium 53mg 5mg Wafer
Phosphorus 132mg 11mg Wafer
Potassium 210mg 144mg Wafer
Sodium 580mg 2643mg Wafer
Zinc 1.09mg 0.11mg Wafer
Copper 0.463mg 0.028mg Wafer
Manganese 0.696mg 0.049mg Wafer
Selenium 5.7µg 0µg Wafer
Vitamin A 10IU 162IU Hot sauce
Vitamin A RAE 3µg 8µg Hot sauce
Vitamin E 0.72mg 0.12mg Wafer
Vitamin C 0mg 74.8mg Hot sauce
Vitamin B1 0.203mg 0.036mg Wafer
Vitamin B2 0.266mg 0.082mg Wafer
Vitamin B3 2.858mg 0.254mg Wafer
Vitamin B5 0.381mg 0.11mg Wafer
Vitamin B6 0.051mg 0.157mg Hot sauce
Folate 47µg 6µg Wafer
Vitamin B12 0.09µg 0µg Wafer
Vitamin K 2.4µg 2.4µg
Tryptophan 0.096mg 0.007mg Wafer
Threonine 0.22mg 0.019mg Wafer
Isoleucine 0.261mg 0.017mg Wafer
Leucine 0.447mg 0.027mg Wafer
Lysine 0.281mg 0.023mg Wafer
Methionine 0.105mg 0.006mg Wafer
Phenylalanine 0.308mg 0.016mg Wafer
Valine 0.323mg 0.022mg Wafer
Histidine 0.128mg 0.01mg Wafer
Cholesterol 2mg 0mg Hot sauce
Saturated Fat 4.241g 0.052g Hot sauce
Omega-3 - DHA 0.002g Wafer
Omega-3 - EPA 0.003g Wafer
Monounsaturated Fat 4.865g 0.03g Wafer
Polyunsaturated fat 4.153g 0.196g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Wafer
Wafer vs Fortune cookie
Fortune cookie
Wafer
Wafer vs Graham cracker
Graham cracker
Wafer
Wafer vs Cookie dough
Cookie dough
Hot sauce
Hot sauce vs Barbecue sauce
Barbecue sauce
Hot sauce
Hot sauce vs Béchamel sauce
Béchamel sauce
Hot sauce
Hot sauce vs Fish sauce
Fish sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
29%
Hot sauce
Minerals Daily Need Coverage Score
65%
Wafer
40%
Hot sauce

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food contains less Sodium?
Wafer
Wafer contains less Sodium (difference - 2063mg)
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 36.17g)
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 4.189g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.