Wafer vs. Jackfruit — In-Depth Nutrition Comparison
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Differences between wafer and jackfruit
- Wafer has more iron, copper, manganese, vitamin B2, phosphorus, and vitamin B3, while jackfruit has more vitamin B6 and vitamin C.
- Wafer's daily need coverage for iron is 47% higher.
- Jackfruit contains 290 times less sodium than wafer. Wafer contains 580mg of sodium, while jackfruit contains 2mg.
- Wafer has a lower glycemic index. The glycemic index of wafer is 61, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Cookies, chocolate wafers and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.8% |
| Contains more CalciumCalcium | +29.2% |
| Contains more IronIron | +1643.5% |
| Contains more CopperCopper | +509.2% |
| Contains more ZincZinc | +738.5% |
| Contains more PhosphorusPhosphorus | +528.6% |
| Contains more ManganeseManganese | +1518.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +113.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +383.6% |
| Contains more Vitamin B3Vitamin B3 | +210.7% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +95.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +545.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.01mg | 0.23mg | 47% |
| Copper | 0.463mg | 0.076mg | 43% |
| Manganese | 0.696mg | 0.043mg | 28% |
| Polyunsaturated fat | 4.153g | 0.094g | 27% |
| Sodium | 580mg | 2mg | 25% |
| Fats | 14.2g | 0.64g | 21% |
| Vitamin B6 | 0.051mg | 0.329mg | 21% |
| Saturated fat | 4.241g | 0.195g | 18% |
| Calories | 433kcal | 95kcal | 17% |
| Phosphorus | 132mg | 21mg | 16% |
| Carbs | 72.7g | 23.25g | 16% |
| Vitamin B2 | 0.266mg | 0.055mg | 16% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Monounsaturated fat | 4.865g | 0.155g | 12% |
| Vitamin B3 | 2.858mg | 0.92mg | 12% |
| Fructose | 9.19g | 11% | |
| Selenium | 5.7µg | 10% | |
| Protein | 6.6g | 1.72g | 10% |
| Zinc | 1.09mg | 0.13mg | 9% |
| Fiber | 3.4g | 1.5g | 8% |
| Vitamin B1 | 0.203mg | 0.105mg | 8% |
| Potassium | 210mg | 448mg | 7% |
| Magnesium | 53mg | 29mg | 6% |
| Folate | 47µg | 24µg | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Caffeine | 10mg | 3% | |
| Vitamin E | 0.72mg | 0.34mg | 3% |
| Vitamin B5 | 0.381mg | 0.235mg | 3% |
| Choline | 14.3mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Starch | 1.47g | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 31mg | 24mg | 1% |
| Net carbs | 69.3g | 21.75g | N/A |
| Sugar | 37.43g | 19.08g | N/A |
| Vitamin A | 3µg | 5µg | 0% |
| Tryptophan | 0.096mg | 0.034mg | 0% |
| Threonine | 0.22mg | 0.086mg | 0% |
| Isoleucine | 0.261mg | 0.069mg | 0% |
| Leucine | 0.447mg | 0.103mg | 0% |
| Lysine | 0.281mg | 0.069mg | 0% |
| Methionine | 0.105mg | 0.034mg | 0% |
| Phenylalanine | 0.308mg | 0.052mg | 0% |
| Valine | 0.323mg | 0.086mg | 0% |
| Histidine | 0.128mg | 0.034mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +283.7% |
| Contains more FatsFats | +2118.8% |
| Contains more CarbsCarbs | +212.7% |
| Contains more OtherOther | +115.1% |
| Contains more WaterWater | +1532.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3038.7% |
| Contains more Poly. FatPolyunsaturated fat | +4318.1% |
| Contains less Sat. FatSaturated fat | -95.4% |
