Wafer vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between wafer and kit Kat?

Wafer is richer in iron, copper, manganese, vitamin B3, fiber, and zinc, while kit Kat is higher in vitamin B12 and calcium.
Kit Kat's daily need coverage for saturated fat is 69% higher.
Kit Kat has 12 times less zinc than wafer. Wafer has 1.09mg of zinc, while kit Kat has 0.09mg.
Kit Kat is lower in sodium.
Wafer has a higher glycemic index (61) than kit Kat (50).

We used Cookies, chocolate wafers and Candies, KIT KAT Wafer Bar types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Kit Kat

Contains more MagnesiumMagnesium	+43.2%
Contains more IronIron	+301%
Contains more CopperCopper	+110.5%
Contains more ZincZinc	+1111.1%
Contains more ManganeseManganese	+596%
Contains more SeleniumSelenium	+14%

Contains more CalciumCalcium	+303.2%
Contains less SodiumSodium	-90.7%

~equal in Potassium ~231mg

~equal in Phosphorus ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Kit Kat

Contains more Vitamin EVitamin E	+111.8%
Contains more Vitamin B1Vitamin B1	+73.5%
Contains more Vitamin B2Vitamin B2	+26.7%
Contains more Vitamin B3Vitamin B3	+471.6%
Contains more Vitamin B6Vitamin B6	+155%
Contains more FolateFolate	+235.7%

Contains more Vitamin AVitamin A	+700%
Contains more Vitamin B5Vitamin B5	+68%
Contains more Vitamin B12Vitamin B12	+522.2%
Contains more Vitamin KVitamin K	+116.7%
Contains more CholineCholine	+116.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.241g	17.953g	62%
Iron	4.01mg	1mg	38%
Copper	0.463mg	0.22mg	27%
Manganese	0.696mg	0.1mg	26%
Sodium	580mg	54mg	23%
Polyunsaturated fat	4.153g	0.895g	22%
Vitamin B12	0.09µg	0.56µg	20%
Fats	14.2g	25.99g	18%
Vitamin B3	2.858mg	0.5mg	15%
Fiber	3.4g	1g	10%
Calcium	31mg	125mg	9%
Zinc	1.09mg	0.09mg	9%
Folate	47µg	14µg	8%
Vitamin B1	0.203mg	0.117mg	7%
Vitamin B5	0.381mg	0.64mg	5%
Vitamin B2	0.266mg	0.21mg	4%
Calories	433kcal	518kcal	4%
Magnesium	53mg	37mg	4%
Starch		10.6g	4%
Vitamin E	0.72mg	0.34mg	3%
Carbs	72.7g	64.59g	3%
Choline	14.3mg	31mg	3%
Cholesterol	2mg	11mg	3%
Vitamin A	3µg	24µg	2%
Vitamin K	2.4µg	5.2µg	2%
Monounsaturated fat	4.865g	5.844g	2%
Vitamin B6	0.051mg	0.02mg	2%
Caffeine	10mg	14mg	1%
Potassium	210mg	231mg	1%
Selenium	5.7µg	5µg	1%
Protein	6.6g	6.51g	0%
Net carbs	69.3g	63.59g	N/A
Sugar	37.43g	48.68g	N/A
Phosphorus	132mg	135mg	0%
Trans fat		0.099g	N/A
Tryptophan	0.096mg	0.09mg	0%
Threonine	0.22mg	0.19mg	0%
Isoleucine	0.261mg	0.28mg	0%
Leucine	0.447mg	0.52mg	0%
Lysine	0.281mg	0.28mg	0%
Methionine	0.105mg	0.16mg	0%
Phenylalanine	0.308mg	0.27mg	0%
Valine	0.323mg	0.36mg	0%
Histidine	0.128mg	0.11mg	0%
Fructose		0.2g	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA		0.075g	N/A