Wafer vs. Lamb — In-Depth Nutrition Comparison
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How are wafer and lamb different?
- Wafer is higher in copper, manganese, and iron; however, lamb is richer in vitamin B12, selenium, zinc, and vitamin B3.
- Daily need coverage for vitamin B12 for lamb is 103% higher.
- Wafer contains 32 times more manganese than lamb. While wafer contains 0.696mg of manganese, lamb contains only 0.022mg.
- Lamb has less sodium.
- Lamb has a lower glycemic index (0) than wafer (61).
Cookies, chocolate wafers and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.4% |
| Contains more CalciumCalcium | +82.4% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +289.1% |
| Contains more ManganeseManganese | +3063.6% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more ZincZinc | +309.2% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +363.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more FolateFolate | +161.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +133% |
| Contains more Vitamin B5Vitamin B5 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +154.9% |
| Contains more Vitamin B12Vitamin B12 | +2733.3% |
| Contains more Vitamin KVitamin K | +91.7% |
| Contains more CholineCholine | +555.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2.55µg | 103% |
| Selenium | 5.7µg | 26.4µg | 38% |
| Copper | 0.463mg | 0.119mg | 38% |
| Protein | 6.6g | 24.52g | 36% |
| Cholesterol | 2mg | 97mg | 32% |
| Zinc | 1.09mg | 4.46mg | 31% |
| Manganese | 0.696mg | 0.022mg | 29% |
| Iron | 4.01mg | 1.88mg | 27% |
| Carbs | 72.7g | 0g | 24% |
| Vitamin B3 | 2.858mg | 6.66mg | 24% |
| Sodium | 580mg | 72mg | 22% |
| Saturated fat | 4.241g | 8.83g | 21% |
| Polyunsaturated fat | 4.153g | 1.51g | 18% |
| Choline | 14.3mg | 93.7mg | 14% |
| Fiber | 3.4g | 0g | 14% |
| Fats | 14.2g | 20.94g | 10% |
| Monounsaturated fat | 4.865g | 8.82g | 10% |
| Vitamin B1 | 0.203mg | 0.1mg | 9% |
| Phosphorus | 132mg | 188mg | 8% |
| Magnesium | 53mg | 23mg | 7% |
| Folate | 47µg | 18µg | 7% |
| Calories | 433kcal | 294kcal | 7% |
| Vitamin B5 | 0.381mg | 0.66mg | 6% |
| Vitamin B6 | 0.051mg | 0.13mg | 6% |
| Vitamin E | 0.72mg | 0.14mg | 4% |
| Potassium | 210mg | 310mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin K | 2.4µg | 4.6µg | 2% |
| Vitamin B2 | 0.266mg | 0.25mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 31mg | 17mg | 1% |
| Net carbs | 69.3g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 37.43g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.096mg | 0.287mg | 0% |
| Threonine | 0.22mg | 1.05mg | 0% |
| Isoleucine | 0.261mg | 1.183mg | 0% |
| Leucine | 0.447mg | 1.908mg | 0% |
| Lysine | 0.281mg | 2.166mg | 0% |
| Methionine | 0.105mg | 0.629mg | 0% |
| Phenylalanine | 0.308mg | 0.998mg | 0% |
| Valine | 0.323mg | 1.323mg | 0% |
| Histidine | 0.128mg | 0.777mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +143.9% |
| Contains more ProteinProtein | +271.5% |
| Contains more FatsFats | +47.5% |
| Contains more WaterWater | +1093.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Poly. FatPolyunsaturated fat | +175% |
| Contains more Mono. FatMonounsaturated fat | +81.3% |
