Wafer vs. Marble cake — In-Depth Nutrition Comparison
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The main differences between Wafer and Marble cake
- Wafer is richer in Copper, Iron, Manganese, Vitamin B2, Magnesium, Vitamin B3, Zinc, and Vitamin B5, yet Marble cake is richer in Phosphorus.
- Daily need coverage for Copper from Wafer is 36% higher.
- Wafer contains 5 times more Manganese than Marble cake. Wafer contains 0.696mg of Manganese, while Marble cake contains 0.139mg.
- Marble cake contains less Saturated Fat.
Food types used in this article are Cookies, chocolate wafers and Cake, pudding-type, marble, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.4% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +147.5% |
| Contains more CopperCopper | +243% |
| Contains more ZincZinc | +211.4% |
| Contains more ManganeseManganese | +400.7% |
| Contains more SeleniumSelenium | +119.2% |
| Contains more CalciumCalcium | +145.2% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +104.6% |
| Contains more Vitamin B3Vitamin B3 | +84.9% |
| Contains more Vitamin B5Vitamin B5 | +296.9% |
| Contains more Vitamin B6Vitamin B6 | +104% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +30.6% |
| Contains more CholineCholine | +217.8% |
| Contains more Vitamin EVitamin E | +18.1% |
| Contains more Vitamin KVitamin K | +16.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +94.1% |
| Contains more FatsFats | +21.4% |
| Contains more WaterWater | +45.2% |
| Contains more OtherOther | +15% |
~equal in
Carbs
~79.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.241 g
Monounsaturated Fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated Fat:
Sat. Fat
2.45 g
Monounsaturated Fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated Fat | -42.2% |
~equal in
Monounsaturated Fat
~4.75g
~equal in
Polyunsaturated fat
~3.779g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 433kcal | 416kcal |
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| Protein | 6.6g | 3.4g |
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| Fats | 14.2g | 11.7g |
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| Net carbs | 69.3g | 76.6g |
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| Carbs | 72.7g | 79.5g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 53mg | 18mg |
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| Calcium | 31mg | 76mg |
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| Potassium | 210mg | 123mg |
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| Iron | 4.01mg | 1.62mg |
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| Sugar | 37.43g | 35.71g |
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| Fiber | 3.4g | 2.9g |
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| Copper | 0.463mg | 0.135mg |
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| Zinc | 1.09mg | 0.35mg |
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| Phosphorus | 132mg | 275mg |
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| Sodium | 580mg | 519mg |
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| Vitamin A | 10IU | 2IU |
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| Vitamin A | 3µg | 1µg |
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| Vitamin E | 0.72mg | 0.85mg |
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| Manganese | 0.696mg | 0.139mg |
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| Selenium | 5.7µg | 2.6µg |
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| Vitamin B1 | 0.203mg | 0.181mg |
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| Vitamin B2 | 0.266mg | 0.13mg |
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| Vitamin B3 | 2.858mg | 1.546mg |
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| Vitamin B5 | 0.381mg | 0.096mg |
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| Vitamin B6 | 0.051mg | 0.025mg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 2.4µg | 2.8µg |
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| Folate | 47µg | 36µg |
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| Choline | 14.3mg | 4.5mg |
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| Saturated Fat | 4.241g | 2.45g |
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| Monounsaturated Fat | 4.865g | 4.75g |
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| Polyunsaturated fat | 4.153g | 3.779g |
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| Tryptophan | 0.096mg | 0.049mg |
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| Threonine | 0.22mg | 0.105mg |
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| Isoleucine | 0.261mg | 0.127mg |
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| Leucine | 0.447mg | 0.22mg |
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| Lysine | 0.281mg | 0.133mg |
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| Methionine | 0.105mg | 0.049mg |
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| Phenylalanine | 0.308mg | 0.158mg |
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| Valine | 0.323mg | 0.164mg |
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| Histidine | 0.128mg | 0.065mg |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.002g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
13%
Minerals Daily Need Coverage Score
65%
38%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Marble cake is lower in Sugar (difference - 1.72g)
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Marble cake is lower in Saturated Fat (difference - 1.791g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)