Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Wafer
  5. Compare
  6. Wafer vs. Marble cake

Wafer vs. Marble cake — In-Depth Nutrition Comparison

Compare

The main differences between wafer and marble cake

  • Wafer is richer in copper, iron, manganese, vitamin B2, magnesium, vitamin B3, zinc, and vitamin B5, yet marble cake is richer in phosphorus.
  • Daily need coverage for copper for wafer is 36% higher.
  • Wafer contains 5 times more manganese than marble cake. Wafer contains 0.696mg of manganese, while marble cake contains 0.139mg.
  • Marble cake contains less saturated fat.

Food types used in this article are Cookies, chocolate wafers and Cake, pudding-type, marble, dry mix.

Infographic

Wafer vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +194.4%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +147.5%
Contains more CopperCopper +243%
Contains more ZincZinc +211.4%
Contains more ManganeseManganese +400.7%
Contains more SeleniumSelenium +119.2%
Contains more CalciumCalcium +145.2%
Contains more PhosphorusPhosphorus +108.3%
Contains less SodiumSodium -10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B2Vitamin B2 +104.6%
Contains more Vitamin B3Vitamin B3 +84.9%
Contains more Vitamin B5Vitamin B5 +296.9%
Contains more Vitamin B6Vitamin B6 +104%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30.6%
Contains more CholineCholine +217.8%
Contains more Vitamin EVitamin E +18.1%
Contains more Vitamin KVitamin K +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wafer Marble cake DV% diff.
Copper 0.463mg 0.135mg 36%
Iron 4.01mg 1.62mg 30%
Manganese 0.696mg 0.139mg 24%
Phosphorus 132mg 275mg 20%
Vitamin B2 0.266mg 0.13mg 10%
Saturated fat 4.241g 2.45g 8%
Vitamin B3 2.858mg 1.546mg 8%
Magnesium 53mg 18mg 8%
Zinc 1.09mg 0.35mg 7%
Selenium 5.7µg 2.6µg 6%
Vitamin B5 0.381mg 0.096mg 6%
Protein 6.6g 3.4g 6%
Calcium 31mg 76mg 5%
Vitamin B12 0.09µg 0µg 4%
Fats 14.2g 11.7g 4%
Sodium 580mg 519mg 3%
Potassium 210mg 123mg 3%
Folate 47µg 36µg 3%
Vitamin B1 0.203mg 0.181mg 2%
Choline 14.3mg 4.5mg 2%
Fiber 3.4g 2.9g 2%
Carbs 72.7g 79.5g 2%
Polyunsaturated fat 4.153g 3.779g 2%
Vitamin B6 0.051mg 0.025mg 2%
Caffeine 10mg 7mg 1%
Calories 433kcal 416kcal 1%
Cholesterol 2mg 0mg 1%
Vitamin E 0.72mg 0.85mg 1%
Net carbs 69.3g 76.6g N/A
Sugar 37.43g 35.71g N/A
Vitamin A 3µg 1µg 0%
Vitamin K 2.4µg 2.8µg 0%
Monounsaturated fat 4.865g 4.75g 0%
Tryptophan 0.096mg 0.049mg 0%
Threonine 0.22mg 0.105mg 0%
Isoleucine 0.261mg 0.127mg 0%
Leucine 0.447mg 0.22mg 0%
Lysine 0.281mg 0.133mg 0%
Methionine 0.105mg 0.049mg 0%
Phenylalanine 0.308mg 0.158mg 0%
Valine 0.323mg 0.164mg 0%
Histidine 0.128mg 0.065mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
3
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +94.1%
Contains more FatsFats +21.4%
Contains more WaterWater +45.2%
Contains more OtherOther +15%
~equal in Carbs ~79.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -42.2%
~equal in Monounsaturated fat ~4.75g
~equal in Polyunsaturated fat ~3.779g

People also compare

Wafer
Wafer vs Fortune cookie
Fortune cookie
Wafer
Wafer vs Graham cracker
Graham cracker
Wafer
Wafer vs Cookie dough
Cookie dough
Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.