Wafer vs. Multigrain bread — In-Depth Nutrition Comparison
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Summary of differences between wafer and multigrain bread
- Wafer has more copper, iron, and vitamin B2; however, multigrain bread is higher in manganese, selenium, fiber, vitamin B6, phosphorus, and vitamin B3.
- Multigrain bread covers your daily need for manganese, 65% more than wafer.
- Wafer has 4 times more saturated fat than multigrain bread. While wafer has 4.241g of saturated fat, multigrain bread has only 0.948g.
These are the specific foods used in this comparison Cookies, chocolate wafers and Bread, multi-grain, toasted (includes whole-grain).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.4% |
| Contains more CopperCopper | +50.8% |
| Contains more MagnesiumMagnesium | +60.4% |
| Contains more CalciumCalcium | +258.1% |
| Contains more PotassiumPotassium | +19% |
| Contains more ZincZinc | +69.7% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +216.2% |
| Contains more SeleniumSelenium | +528.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B2Vitamin B2 | +87.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +460.8% |
| Contains more FolateFolate | +48.9% |
| Contains more CholineCholine | +101.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.696mg | 2.201mg | 65% |
| Selenium | 5.7µg | 35.8µg | 55% |
| Fiber | 3.4g | 8.1g | 19% |
| Vitamin B6 | 0.051mg | 0.286mg | 18% |
| Copper | 0.463mg | 0.307mg | 17% |
| Phosphorus | 132mg | 247mg | 16% |
| Iron | 4.01mg | 2.72mg | 16% |
| Protein | 6.6g | 14.52g | 16% |
| Fats | 14.2g | 4.6g | 15% |
| Saturated fat | 4.241g | 0.948g | 15% |
| Polyunsaturated fat | 4.153g | 2.035g | 14% |
| Vitamin B2 | 0.266mg | 0.142mg | 10% |
| Vitamin B3 | 2.858mg | 4.394mg | 10% |
| Monounsaturated fat | 4.865g | 0.826g | 10% |
| Carbs | 72.7g | 47.11g | 9% |
| Magnesium | 53mg | 85mg | 8% |
| Calcium | 31mg | 111mg | 8% |
| Calories | 433kcal | 288kcal | 7% |
| Sodium | 580mg | 414mg | 7% |
| Zinc | 1.09mg | 1.85mg | 7% |
| Folate | 47µg | 70µg | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B1 | 0.203mg | 0.243mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Fructose | 2.67g | 3% | |
| Choline | 14.3mg | 28.8mg | 3% |
| Vitamin E | 0.72mg | 0.4mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Potassium | 210mg | 250mg | 1% |
| Vitamin K | 2.4µg | 1.5µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 69.3g | 39.01g | N/A |
| Sugar | 37.43g | 6.94g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.381mg | 0.365mg | 0% |
| Tryptophan | 0.096mg | 0.135mg | 0% |
| Threonine | 0.22mg | 0.294mg | 0% |
| Isoleucine | 0.261mg | 0.351mg | 0% |
| Leucine | 0.447mg | 0.604mg | 0% |
| Lysine | 0.281mg | 0.314mg | 0% |
| Methionine | 0.105mg | 0.15mg | 0% |
| Phenylalanine | 0.308mg | 0.421mg | 0% |
| Valine | 0.323mg | 0.432mg | 0% |
| Histidine | 0.128mg | 0.215mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +208.7% |
| Contains more CarbsCarbs | +54.3% |
| Contains more ProteinProtein | +120% |
| Contains more WaterWater | +599.1% |
| Contains more OtherOther | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +489% |
| Contains more Poly. FatPolyunsaturated fat | +104.1% |
| Contains less Sat. FatSaturated fat | -77.6% |
