Wafer vs. Multigrain bread — In-Depth Nutrition Comparison
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Summary of differences between wafer and multigrain bread
- Wafer has more copper, iron, and vitamin B2; however, multigrain bread is higher in manganese, selenium, fiber, vitamin B6, phosphorus, and vitamin B3.
- Multigrain bread covers your daily need for manganese, 65% more than wafer.
- Wafer has 4 times more saturated fat than multigrain bread. While wafer has 4.241g of saturated fat, multigrain bread has only 0.948g.
These are the specific foods used in this comparison Cookies, chocolate wafers and Bread, multi-grain, toasted (includes whole-grain).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.4% |
| Contains more CopperCopper | +50.8% |
| Contains more MagnesiumMagnesium | +60.4% |
| Contains more CalciumCalcium | +258.1% |
| Contains more PotassiumPotassium | +19% |
| Contains more ZincZinc | +69.7% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +216.2% |
| Contains more SeleniumSelenium | +528.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B2Vitamin B2 | +87.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +460.8% |
| Contains more FolateFolate | +48.9% |
| Contains more CholineCholine | +101.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +208.7% |
| Contains more CarbsCarbs | +54.3% |
| Contains more ProteinProtein | +120% |
| Contains more WaterWater | +599.1% |
| Contains more OtherOther | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +489% |
| Contains more Poly. FatPolyunsaturated fat | +104.1% |
| Contains less Sat. FatSaturated fat | -77.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.696mg | 2.201mg | 65% |
| Selenium | 5.7µg | 35.8µg | 55% |
| Fiber | 3.4g | 8.1g | 19% |
| Vitamin B6 | 0.051mg | 0.286mg | 18% |
| Copper | 0.463mg | 0.307mg | 17% |
| Phosphorus | 132mg | 247mg | 16% |
| Iron | 4.01mg | 2.72mg | 16% |
| Protein | 6.6g | 14.52g | 16% |
| Fats | 14.2g | 4.6g | 15% |
| Saturated fat | 4.241g | 0.948g | 15% |
| Polyunsaturated fat | 4.153g | 2.035g | 14% |
| Vitamin B2 | 0.266mg | 0.142mg | 10% |
| Vitamin B3 | 2.858mg | 4.394mg | 10% |
| Monounsaturated fat | 4.865g | 0.826g | 10% |
| Carbs | 72.7g | 47.11g | 9% |
| Magnesium | 53mg | 85mg | 8% |
| Calcium | 31mg | 111mg | 8% |
| Calories | 433kcal | 288kcal | 7% |
| Sodium | 580mg | 414mg | 7% |
| Zinc | 1.09mg | 1.85mg | 7% |
| Folate | 47µg | 70µg | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B1 | 0.203mg | 0.243mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Fructose | 2.67g | 3% | |
| Choline | 14.3mg | 28.8mg | 3% |
| Vitamin E | 0.72mg | 0.4mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Potassium | 210mg | 250mg | 1% |
| Vitamin K | 2.4µg | 1.5µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 69.3g | 39.01g | N/A |
| Sugar | 37.43g | 6.94g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.381mg | 0.365mg | 0% |
| Tryptophan | 0.096mg | 0.135mg | 0% |
| Threonine | 0.22mg | 0.294mg | 0% |
| Isoleucine | 0.261mg | 0.351mg | 0% |
| Leucine | 0.447mg | 0.604mg | 0% |
| Lysine | 0.281mg | 0.314mg | 0% |
| Methionine | 0.105mg | 0.15mg | 0% |
| Phenylalanine | 0.308mg | 0.421mg | 0% |
| Valine | 0.323mg | 0.432mg | 0% |
| Histidine | 0.128mg | 0.215mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
26%
Minerals Daily Need Coverage Score
65%
101%
Comparison summary
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Multigrain bread is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Multigrain bread is lower in Sugar (difference - 30.49g)
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 166mg)
Which food is lower in Saturated fat?
Multigrain bread is lower in Saturated fat (difference - 3.293g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.