Wafer vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are wafer and neufchâtel cheese different?
- Wafer is richer in iron, copper, manganese, vitamin B3, vitamin B1, and fiber, while neufchâtel cheese is higher in vitamin A.
- Wafer covers your daily need for iron, 49% more than neufchâtel cheese.
- Neufchâtel cheese is lower in sodium.
- Wafer has a higher glycemic index (61) than neufchâtel cheese (27).
Cookies, chocolate wafers and Cheese, neufchatel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +2984.6% |
| Contains more CopperCopper | +1614.8% |
| Contains more ZincZinc | +32.9% |
| Contains more ManganeseManganese | +6227.3% |
| Contains more SeleniumSelenium | +90% |
| Contains more CalciumCalcium | +277.4% |
| Contains less SodiumSodium | -42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +822.7% |
| Contains more Vitamin B2Vitamin B2 | +71.6% |
| Contains more Vitamin B3Vitamin B3 | +1261% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin KVitamin K | +41.2% |
| Contains more FolateFolate | +235.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7933.3% |
| Contains more Vitamin B5Vitamin B5 | +50.9% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +1925.1% |
| Contains more OtherOther | +46% |
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +60.4% |
| Contains more WaterWater | +1302.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Poly. FatPolyunsaturated fat | +328.1% |
| Contains more Mono. FatMonounsaturated fat | +18.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.01mg | 0.13mg | 49% |
| Copper | 0.463mg | 0.027mg | 48% |
| Saturated fat | 4.241g | 12.79g | 39% |
| Manganese | 0.696mg | 0.011mg | 30% |
| Vitamin A | 3µg | 241µg | 26% |
| Cholesterol | 2mg | 74mg | 24% |
| Carbs | 72.7g | 3.59g | 23% |
| Polyunsaturated fat | 4.153g | 0.97g | 21% |
| Vitamin B3 | 2.858mg | 0.21mg | 17% |
| Vitamin B1 | 0.203mg | 0.022mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Fats | 14.2g | 22.78g | 13% |
| Sodium | 580mg | 334mg | 11% |
| Magnesium | 53mg | 10mg | 10% |
| Vitamin B12 | 0.09µg | 0.3µg | 9% |
| Vitamin B2 | 0.266mg | 0.155mg | 9% |
| Calories | 433kcal | 253kcal | 9% |
| Calcium | 31mg | 117mg | 9% |
| Folate | 47µg | 14µg | 8% |
| Selenium | 5.7µg | 3µg | 5% |
| Protein | 6.6g | 9.15g | 5% |
| Vitamin B5 | 0.381mg | 0.575mg | 4% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Monounsaturated fat | 4.865g | 5.784g | 2% |
| Zinc | 1.09mg | 0.82mg | 2% |
| Vitamin E | 0.72mg | 0.4mg | 2% |
| Potassium | 210mg | 152mg | 2% |
| Phosphorus | 132mg | 138mg | 1% |
| Vitamin B6 | 0.051mg | 0.041mg | 1% |
| Vitamin K | 2.4µg | 1.7µg | 1% |
| Net carbs | 69.3g | 3.59g | N/A |
| Sugar | 37.43g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.096mg | 0.106mg | 0% |
| Threonine | 0.22mg | 0.359mg | 0% |
| Isoleucine | 0.261mg | 0.501mg | 0% |
| Leucine | 0.447mg | 1.013mg | 0% |
| Lysine | 0.281mg | 0.875mg | 0% |
| Methionine | 0.105mg | 0.294mg | 0% |
| Phenylalanine | 0.308mg | 0.448mg | 0% |
| Valine | 0.323mg | 0.609mg | 0% |
| Histidine | 0.128mg | 0.27mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
18%
Minerals Daily Need Coverage Score
65%
21%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Wafer is lower in Saturated fat (difference - 8.549g)
Which food is cheaper?
Wafer is cheaper (difference - $2)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 34.24g)
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 246mg)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 34)