Wafer vs. Oat bread — In-Depth Nutrition Comparison
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The main differences between wafer and oat bread
- Wafer is richer in copper and iron, yet oat bread is richer in selenium, vitamin B1, vitamin B3, folate, and vitamin B2.
- Daily need coverage for selenium for oat bread is 44% higher.
- Wafer contains 6 times more saturated fat than oat bread. Wafer contains 4.241g of saturated fat, while oat bread contains 0.697g.
Food types used in this article are Cookies, chocolate wafers and Bread, oat bran.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +28.5% |
| Contains more CopperCopper | +243% |
| Contains more ZincZinc | +22.5% |
| Contains more CalciumCalcium | +109.7% |
| Contains less SodiumSodium | -39.1% |
| Contains more ManganeseManganese | +11.9% |
| Contains more SeleniumSelenium | +426.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin B1Vitamin B1 | +148.3% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +43.1% |
| Contains more FolateFolate | +72.3% |
| Contains more CholineCholine | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.7µg | 30µg | 44% |
| Copper | 0.463mg | 0.135mg | 36% |
| Vitamin B1 | 0.203mg | 0.504mg | 25% |
| Polyunsaturated fat | 4.153g | 1.694g | 16% |
| Saturated fat | 4.241g | 0.697g | 16% |
| Fats | 14.2g | 4.4g | 15% |
| Vitamin B3 | 2.858mg | 4.831mg | 12% |
| Carbs | 72.7g | 39.8g | 11% |
| Iron | 4.01mg | 3.12mg | 11% |
| Sodium | 580mg | 353mg | 10% |
| Calories | 433kcal | 236kcal | 10% |
| Folate | 47µg | 81µg | 9% |
| Monounsaturated fat | 4.865g | 1.59g | 8% |
| Protein | 6.6g | 10.4g | 8% |
| Vitamin B2 | 0.266mg | 0.346mg | 6% |
| Magnesium | 53mg | 35mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.381mg | 0.581mg | 4% |
| Fiber | 3.4g | 4.5g | 4% |
| Manganese | 0.696mg | 0.779mg | 4% |
| Calcium | 31mg | 65mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Zinc | 1.09mg | 0.89mg | 2% |
| Vitamin E | 0.72mg | 0.44mg | 2% |
| Potassium | 210mg | 147mg | 2% |
| Vitamin B6 | 0.051mg | 0.073mg | 2% |
| Phosphorus | 132mg | 141mg | 1% |
| Vitamin K | 2.4µg | 1.2µg | 1% |
| Choline | 14.3mg | 18.7mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 35.3g | N/A |
| Sugar | 37.43g | 7.7g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.096mg | 0.131mg | 0% |
| Threonine | 0.22mg | 0.299mg | 0% |
| Isoleucine | 0.261mg | 0.399mg | 0% |
| Leucine | 0.447mg | 0.733mg | 0% |
| Lysine | 0.281mg | 0.297mg | 0% |
| Methionine | 0.105mg | 0.179mg | 0% |
| Phenylalanine | 0.308mg | 0.518mg | 0% |
| Valine | 0.323mg | 0.461mg | 0% |
| Histidine | 0.128mg | 0.225mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +222.7% |
| Contains more CarbsCarbs | +82.7% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +57.6% |
| Contains more WaterWater | +877.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +206% |
| Contains more Poly. FatPolyunsaturated fat | +145.2% |
| Contains less Sat. FatSaturated fat | -83.6% |
