Wafer vs. Olive — In-Depth Nutrition Comparison
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Significant differences between wafer and olive
- The amount of manganese, copper, vitamin B2, phosphorus, vitamin B3, vitamin B1, folate, magnesium, and iron in wafer is higher than in olive.
- Wafer covers your daily manganese needs 29% more than olive.
- Olive contains less saturated fat.
Specific food types used in this comparison are Cookies, chocolate wafers and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1225% |
| Contains more PotassiumPotassium | +2525% |
| Contains more IronIron | +21.5% |
| Contains more CopperCopper | +84.5% |
| Contains more ZincZinc | +395.5% |
| Contains more PhosphorusPhosphorus | +4300% |
| Contains less SodiumSodium | -21.1% |
| Contains more ManganeseManganese | +3380% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more CalciumCalcium | +183.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +6666.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7624.3% |
| Contains more Vitamin B5Vitamin B5 | +2440% |
| Contains more Vitamin B6Vitamin B6 | +466.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +38.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +129.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.696mg | 0.02mg | 29% |
| Copper | 0.463mg | 0.251mg | 24% |
| Polyunsaturated fat | 4.153g | 0.911g | 22% |
| Carbs | 72.7g | 6.26g | 22% |
| Vitamin B2 | 0.266mg | 0mg | 20% |
| Vitamin B3 | 2.858mg | 0.037mg | 18% |
| Phosphorus | 132mg | 3mg | 18% |
| Vitamin B1 | 0.203mg | 0.003mg | 17% |
| Calories | 433kcal | 115kcal | 16% |
| Saturated fat | 4.241g | 1.415g | 13% |
| Protein | 6.6g | 0.84g | 12% |
| Magnesium | 53mg | 4mg | 12% |
| Folate | 47µg | 0µg | 12% |
| Iron | 4.01mg | 3.3mg | 9% |
| Selenium | 5.7µg | 0.9µg | 9% |
| Monounsaturated fat | 4.865g | 7.888g | 8% |
| Zinc | 1.09mg | 0.22mg | 8% |
| Vitamin B5 | 0.381mg | 0.015mg | 7% |
| Sodium | 580mg | 735mg | 7% |
| Potassium | 210mg | 8mg | 6% |
| Calcium | 31mg | 88mg | 6% |
| Vitamin E | 0.72mg | 1.65mg | 6% |
| Fats | 14.2g | 10.68g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin B6 | 0.051mg | 0.009mg | 3% |
| Vitamin A | 3µg | 20µg | 2% |
| Choline | 14.3mg | 10.3mg | 1% |
| Vitamin K | 2.4µg | 1.4µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fiber | 3.4g | 3.2g | 1% |
| Net carbs | 69.3g | 3.06g | N/A |
| Sugar | 37.43g | 0g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0.026mg | 0% |
| Isoleucine | 0.261mg | 0.031mg | 0% |
| Leucine | 0.447mg | 0.05mg | 0% |
| Lysine | 0.281mg | 0.032mg | 0% |
| Methionine | 0.105mg | 0.012mg | 0% |
| Phenylalanine | 0.308mg | 0.029mg | 0% |
| Valine | 0.323mg | 0.038mg | 0% |
| Histidine | 0.128mg | 0.023mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +685.7% |
| Contains more FatsFats | +33% |
| Contains more CarbsCarbs | +1061.3% |
| Contains more WaterWater | +1677.6% |
| Contains more OtherOther | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +355.9% |
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Mono. FatMonounsaturated fat | +62.1% |
