Wafer vs. Pan dulce — In-Depth Nutrition Comparison
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Important differences between Wafer and Pan dulce
- Wafer has more Copper, Iron, Manganese, and Magnesium, however, Pan dulce has more Selenium, Folate, and Vitamin B1.
- Wafer's daily need coverage for Copper is 38% more.
- Wafer has 3 times more Sodium than Pan dulce. Wafer has 580mg of Sodium, while Pan dulce has 228mg.
The food varieties used in the comparison are Cookies, chocolate wafers and Bread, pan dulce, sweet yeast bread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120.8% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more IronIron | +39.7% |
| Contains more CopperCopper | +282.6% |
| Contains more ZincZinc | +29.8% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +51.3% |
| Contains more CalciumCalcium | +177.4% |
| Contains less SodiumSodium | -60.7% |
| Contains more SeleniumSelenium | +359.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +148.3% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +54.9% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more FolateFolate | +129.8% |
| Contains more CholineCholine | +103.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22.6% |
| Contains more CarbsCarbs | +28.9% |
| Contains more OtherOther | +85.2% |
| Contains more ProteinProtein | +42.7% |
| Contains more WaterWater | +378.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +39% |
| Contains more Poly. FatPolyunsaturated fat | +171.4% |
| Contains less Sat. FatSaturated Fat | -48.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 433kcal | 367kcal |
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| Protein | 6.6g | 9.42g |
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| Fats | 14.2g | 11.58g |
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| Vitamin C | 0mg | 1.2mg |
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| Net carbs | 69.3g | 54.08g |
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| Carbs | 72.7g | 56.38g |
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| Cholesterol | 2mg | 30mg |
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| Magnesium | 53mg | 24mg |
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| Calcium | 31mg | 86mg |
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| Potassium | 210mg | 103mg |
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| Iron | 4.01mg | 2.87mg |
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| Sugar | 37.43g | 12.5g |
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| Fiber | 3.4g | 2.3g |
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| Copper | 0.463mg | 0.121mg |
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| Zinc | 1.09mg | 0.84mg |
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| Starch | 37.8g |
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| Phosphorus | 132mg | 94mg |
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| Sodium | 580mg | 228mg |
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| Vitamin A | 10IU | 23IU |
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| Vitamin A | 3µg | 5µg |
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| Vitamin E | 0.72mg | 0.29mg |
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| Manganese | 0.696mg | 0.46mg |
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| Selenium | 5.7µg | 26.2µg |
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| Vitamin B1 | 0.203mg | 0.377mg |
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| Vitamin B2 | 0.266mg | 0.23mg |
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| Vitamin B3 | 2.858mg | 3.463mg |
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| Vitamin B5 | 0.381mg | 0.59mg |
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| Vitamin B6 | 0.051mg | 0.057mg |
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| Vitamin B12 | 0.09µg | 0.11µg |
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| Vitamin K | 2.4µg | 1.6µg |
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| Folate | 47µg | 108µg |
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| Trans Fat | 1.103g |
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| Choline | 14.3mg | 29.1mg |
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| Saturated Fat | 4.241g | 2.183g |
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| Monounsaturated Fat | 4.865g | 3.499g |
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| Polyunsaturated fat | 4.153g | 1.53g |
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| Tryptophan | 0.096mg |
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| Threonine | 0.22mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.447mg |
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| Lysine | 0.281mg |
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| Methionine | 0.105mg |
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| Phenylalanine | 0.308mg |
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| Valine | 0.323mg |
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| Histidine | 0.128mg |
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| Fructose | 4.05g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
30%
Minerals Daily Need Coverage Score
65%
50%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 24.93g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 352mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 2.058g)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)