Wafer vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between wafer and pineapple juice?

Wafer is richer in iron, copper, vitamin B2, phosphorus, vitamin B3, fiber, and vitamin B1, while pineapple juice is higher in vitamin C.
Pineapple juice's daily need coverage for vitamin C is 49% higher.
Pineapple juice has 530 times less saturated fat than wafer. Wafer has 4.241g of saturated fat, while pineapple juice has 0.008g.
Wafer has a higher glycemic index (61) than pineapple juice (47).

We used Cookies, chocolate wafers and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Pineapple juice

Contains more MagnesiumMagnesium	+341.7%
Contains more CalciumCalcium	+138.5%
Contains more PotassiumPotassium	+61.5%
Contains more IronIron	+1193.5%
Contains more CopperCopper	+571%
Contains more ZincZinc	+890.9%
Contains more PhosphorusPhosphorus	+1550%
Contains more ManganeseManganese	+38.1%
Contains more SeleniumSelenium	+5600%

Contains less SodiumSodium

-99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Pineapple juice

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+3500%
Contains more Vitamin B1Vitamin B1	+250%
Contains more Vitamin B2Vitamin B2	+1166.7%
Contains more Vitamin B3Vitamin B3	+1336.2%
Contains more Vitamin B5Vitamin B5	+580.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+700%
Contains more FolateFolate	+161.1%
Contains more CholineCholine	+333.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+96.1%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	43.8mg	49%
Iron	4.01mg	0.31mg	46%
Copper	0.463mg	0.069mg	44%
Polyunsaturated fat	4.153g	0.042g	27%
Sodium	580mg	2mg	25%
Fats	14.2g	0.12g	22%
Carbs	72.7g	12.87g	20%
Calories	433kcal	53kcal	19%
Saturated fat	4.241g	0.008g	19%
Vitamin B2	0.266mg	0.021mg	19%
Phosphorus	132mg	8mg	18%
Vitamin B3	2.858mg	0.199mg	17%
Fiber	3.4g	0.2g	13%
Monounsaturated fat	4.865g	0.014g	12%
Vitamin B1	0.203mg	0.058mg	12%
Protein	6.6g	0.36g	12%
Selenium	5.7µg	0.1µg	10%
Magnesium	53mg	12mg	10%
Zinc	1.09mg	0.11mg	9%
Manganese	0.696mg	0.504mg	8%
Folate	47µg	18µg	7%
Vitamin B5	0.381mg	0.056mg	7%
Fructose		3.81g	5%
Vitamin E	0.72mg	0.02mg	5%
Vitamin B6	0.051mg	0.1mg	4%
Vitamin B12	0.09µg	0µg	4%
Caffeine	10mg	0mg	3%
Choline	14.3mg	3.3mg	2%
Vitamin K	2.4µg	0.3µg	2%
Calcium	31mg	13mg	2%
Potassium	210mg	130mg	2%
Cholesterol	2mg	0mg	1%
Net carbs	69.3g	12.67g	N/A
Sugar	37.43g	9.98g	N/A
Vitamin A	3µg	0µg	0%
Tryptophan	0.096mg		0%
Threonine	0.22mg		0%
Isoleucine	0.261mg		0%
Leucine	0.447mg		0%
Lysine	0.281mg		0%
Methionine	0.105mg		0%
Phenylalanine	0.308mg		0%
Valine	0.323mg		0%
Histidine	0.128mg		0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A