Wafer vs. Pork — In-Depth Nutrition Comparison
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How are wafer and pork different?
- Wafer is higher in copper, iron, and manganese; however, pork is richer in selenium, vitamin B1, vitamin B6, vitamin B12, and phosphorus.
- Daily need coverage for selenium for pork is 72% higher.
- Wafer contains 77 times more manganese than pork. While wafer contains 0.696mg of manganese, pork contains only 0.009mg.
- Pork has less sodium.
- Pork has a lower glycemic index (0) than wafer (61).
Cookies, chocolate wafers and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.3% |
| Contains more CalciumCalcium | +63.2% |
| Contains more IronIron | +360.9% |
| Contains more CopperCopper | +534.2% |
| Contains more ManganeseManganese | +7633.3% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more ZincZinc | +119.3% |
| Contains more PhosphorusPhosphorus | +86.4% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +694.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +148.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +840% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +332% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +76.2% |
| Contains more Vitamin B5Vitamin B5 | +83.2% |
| Contains more Vitamin B6Vitamin B6 | +809.8% |
| Contains more Vitamin B12Vitamin B12 | +677.8% |
| Contains more CholineCholine | +556.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.7µg | 45.3µg | 72% |
| Vitamin B1 | 0.203mg | 0.877mg | 56% |
| Copper | 0.463mg | 0.073mg | 43% |
| Protein | 6.6g | 27.32g | 41% |
| Iron | 4.01mg | 0.87mg | 39% |
| Vitamin B6 | 0.051mg | 0.464mg | 32% |
| Manganese | 0.696mg | 0.009mg | 30% |
| Cholesterol | 2mg | 80mg | 26% |
| Vitamin B12 | 0.09µg | 0.7µg | 25% |
| Carbs | 72.7g | 0g | 24% |
| Sodium | 580mg | 62mg | 23% |
| Polyunsaturated fat | 4.153g | 1.2g | 20% |
| Phosphorus | 132mg | 246mg | 16% |
| Choline | 14.3mg | 93.9mg | 14% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B3 | 2.858mg | 5.037mg | 14% |
| Zinc | 1.09mg | 2.39mg | 12% |
| Folate | 47µg | 5µg | 11% |
| Calories | 433kcal | 242kcal | 10% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Potassium | 210mg | 423mg | 6% |
| Vitamin B5 | 0.381mg | 0.698mg | 6% |
| Magnesium | 53mg | 28mg | 6% |
| Vitamin B2 | 0.266mg | 0.321mg | 4% |
| Saturated fat | 4.241g | 5.23g | 4% |
| Vitamin E | 0.72mg | 0.29mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Monounsaturated fat | 4.865g | 6.19g | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calcium | 31mg | 19mg | 1% |
| Fats | 14.2g | 13.92g | 0% |
| Net carbs | 69.3g | 0g | N/A |
| Sugar | 37.43g | 0g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.096mg | 0.338mg | 0% |
| Threonine | 0.22mg | 1.234mg | 0% |
| Isoleucine | 0.261mg | 1.26mg | 0% |
| Leucine | 0.447mg | 2.177mg | 0% |
| Lysine | 0.281mg | 2.446mg | 0% |
| Methionine | 0.105mg | 0.712mg | 0% |
| Phenylalanine | 0.308mg | 1.086mg | 0% |
| Valine | 0.323mg | 1.473mg | 0% |
| Histidine | 0.128mg | 1.067mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +124.7% |
| Contains more ProteinProtein | +313.9% |
| Contains more WaterWater | +1186% |
~equal in
Fats
~13.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Poly. FatPolyunsaturated fat | +246.1% |
| Contains more Mono. FatMonounsaturated fat | +27.2% |
