Wafer vs. Potato pancake — In-Depth Nutrition Comparison
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How are wafer and potato pancake different?
- Wafer is higher in copper, iron, and manganese; however, potato pancake is richer in vitamin C, vitamin B6, potassium, choline, and vitamin B12.
- Daily need coverage for copper for wafer is 31% higher.
- Wafer contains 3 times more manganese than potato pancake. While wafer contains 0.696mg of manganese, potato pancake contains only 0.26mg.
- Potato pancake has less saturated fat.
Cookies, chocolate wafers and Potato pancakes are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.2% |
| Contains more IronIron | +140.1% |
| Contains more CopperCopper | +157.2% |
| Contains more ZincZinc | +55.7% |
| Contains less SodiumSodium | -24.1% |
| Contains more ManganeseManganese | +167.7% |
| Contains more PotassiumPotassium | +196.2% |
| Contains more SeleniumSelenium | +56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +213% |
| Contains more Vitamin B1Vitamin B1 | +28.5% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more FolateFolate | +14.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +98.7% |
| Contains more Vitamin B6Vitamin B6 | +778.4% |
| Contains more Vitamin B12Vitamin B12 | +222.2% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more CholineCholine | +418.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.051mg | 0.448mg | 31% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Cholesterol | 2mg | 95mg | 31% |
| Copper | 0.463mg | 0.18mg | 31% |
| Iron | 4.01mg | 1.67mg | 29% |
| Polyunsaturated fat | 4.153g | 7.516g | 22% |
| Manganese | 0.696mg | 0.26mg | 19% |
| Carbs | 72.7g | 27.81g | 15% |
| Potassium | 210mg | 622mg | 12% |
| Choline | 14.3mg | 74.2mg | 11% |
| Starch | 20.88g | 9% | |
| Calories | 433kcal | 268kcal | 8% |
| Vitamin B5 | 0.381mg | 0.757mg | 8% |
| Vitamin B12 | 0.09µg | 0.29µg | 8% |
| Saturated fat | 4.241g | 2.496g | 8% |
| Sodium | 580mg | 764mg | 8% |
| Vitamin B3 | 2.858mg | 1.672mg | 7% |
| Vitamin B2 | 0.266mg | 0.173mg | 7% |
| Selenium | 5.7µg | 8.9µg | 6% |
| Vitamin B1 | 0.203mg | 0.158mg | 4% |
| Zinc | 1.09mg | 0.7mg | 4% |
| Magnesium | 53mg | 36mg | 4% |
| Vitamin E | 0.72mg | 0.23mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Monounsaturated fat | 4.865g | 3.73g | 3% |
| Vitamin A | 3µg | 32µg | 3% |
| Folate | 47µg | 41µg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Protein | 6.6g | 6.08g | 1% |
| Fructose | 0.56g | 1% | |
| Phosphorus | 132mg | 128mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Fats | 14.2g | 14.76g | 1% |
| Net carbs | 69.3g | 24.51g | N/A |
| Calcium | 31mg | 32mg | 0% |
| Sugar | 37.43g | 1.79g | N/A |
| Fiber | 3.4g | 3.3g | 0% |
| Vitamin K | 2.4µg | 2.7µg | 0% |
| Tryptophan | 0.096mg | 0.087mg | 0% |
| Threonine | 0.22mg | 0.24mg | 0% |
| Isoleucine | 0.261mg | 0.28mg | 0% |
| Leucine | 0.447mg | 0.442mg | 0% |
| Lysine | 0.281mg | 0.389mg | 0% |
| Methionine | 0.105mg | 0.137mg | 0% |
| Phenylalanine | 0.308mg | 0.3mg | 0% |
| Valine | 0.323mg | 0.369mg | 0% |
| Histidine | 0.128mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +161.4% |
| Contains more WaterWater | +961.6% |
| Contains more OtherOther | +79% |
~equal in
Protein
~6.08g
~equal in
Fats
~14.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +30.4% |
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
