Wafer vs. Pudding — In-Depth Nutrition Comparison
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What are the main differences between wafer and pudding?
- Wafer is richer in iron, copper, manganese, vitamin B3, vitamin B1, folate, and fiber, while pudding is higher in vitamin B12.
- Wafer's daily need coverage for iron is 46% higher.
- Pudding has 21 times less vitamin B3 than wafer. Wafer has 2.858mg of vitamin B3, while pudding has 0.133mg.
- Pudding is lower in sodium.
- Wafer has a higher glycemic index (61) than pudding (47).
We used Cookies, chocolate wafers and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +1079.4% |
| Contains more CopperCopper | +317.1% |
| Contains more ZincZinc | +127.1% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more ManganeseManganese | +617.5% |
| Contains more SeleniumSelenium | +54.1% |
| Contains more CalciumCalcium | +241.9% |
| Contains less SodiumSodium | -83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +434.2% |
| Contains more Vitamin B2Vitamin B2 | +69.4% |
| Contains more Vitamin B3Vitamin B3 | +2048.9% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +1075% |
| Contains more CholineCholine | +26.5% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.01mg | 0.34mg | 46% |
| Copper | 0.463mg | 0.111mg | 39% |
| Polyunsaturated fat | 4.153g | 0.18g | 26% |
| Manganese | 0.696mg | 0.097mg | 26% |
| Sodium | 580mg | 98mg | 21% |
| Carbs | 72.7g | 19.64g | 18% |
| Fats | 14.2g | 3.15g | 17% |
| Vitamin B3 | 2.858mg | 0.133mg | 17% |
| Calories | 433kcal | 120kcal | 16% |
| Vitamin B1 | 0.203mg | 0.038mg | 14% |
| Saturated fat | 4.241g | 1.81g | 11% |
| Folate | 47µg | 4µg | 11% |
| Monounsaturated fat | 4.865g | 0.819g | 10% |
| Fiber | 3.4g | 0.8g | 10% |
| Vitamin B12 | 0.09µg | 0.31µg | 9% |
| Vitamin B2 | 0.266mg | 0.157mg | 8% |
| Magnesium | 53mg | 20mg | 8% |
| Calcium | 31mg | 106mg | 8% |
| Protein | 6.6g | 3.16g | 7% |
| Phosphorus | 132mg | 87mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Zinc | 1.09mg | 0.48mg | 6% |
| Selenium | 5.7µg | 3.7µg | 4% |
| Vitamin E | 0.72mg | 0.06mg | 4% |
| Vitamin A | 3µg | 39µg | 4% |
| Caffeine | 10mg | 2mg | 2% |
| Potassium | 210mg | 150mg | 2% |
| Vitamin B6 | 0.051mg | 0.03mg | 2% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Cholesterol | 2mg | 9mg | 2% |
| Vitamin B5 | 0.381mg | 0.326mg | 1% |
| Choline | 14.3mg | 11.3mg | 1% |
| Net carbs | 69.3g | 18.84g | N/A |
| Sugar | 37.43g | 11.96g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.9% |
| Contains more FatsFats | +350.8% |
| Contains more CarbsCarbs | +270.2% |
| Contains more OtherOther | +117.4% |
| Contains more WaterWater | +1525.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +494% |
| Contains more Poly. FatPolyunsaturated fat | +2207.2% |
| Contains less Sat. FatSaturated fat | -57.3% |
