Wafer vs. Pomelo — In-Depth Nutrition Comparison
Compare
Important differences between wafer and pomelo
- Wafer has more iron, copper, manganese, vitamin B2, vitamin B3, phosphorus, vitamin B1, and magnesium; however, pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 68% more.
- Wafer has 580 times more sodium than pomelo. Wafer has 580mg of sodium, while pomelo has 1mg.
- Pomelo has a higher glycemic index than wafer.
The food varieties used in the comparison are Cookies, chocolate wafers and Pummelo, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +783.3% |
| Contains more CalciumCalcium | +675% |
| Contains more IronIron | +3545.5% |
| Contains more CopperCopper | +864.6% |
| Contains more ZincZinc | +1262.5% |
| Contains more PhosphorusPhosphorus | +676.5% |
| Contains more ManganeseManganese | +3994.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +497.1% |
| Contains more Vitamin B2Vitamin B2 | +885.2% |
| Contains more Vitamin B3Vitamin B3 | +1199.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Iron | 4.01mg | 0.11mg | 49% |
| Copper | 0.463mg | 0.048mg | 46% |
| Manganese | 0.696mg | 0.017mg | 30% |
| Polyunsaturated fat | 4.153g | 28% | |
| Sodium | 580mg | 1mg | 25% |
| Fats | 14.2g | 0.04g | 22% |
| Carbs | 72.7g | 9.62g | 21% |
| Calories | 433kcal | 38kcal | 20% |
| Saturated fat | 4.241g | 19% | |
| Vitamin B2 | 0.266mg | 0.027mg | 18% |
| Vitamin B3 | 2.858mg | 0.22mg | 16% |
| Phosphorus | 132mg | 17mg | 16% |
| Vitamin B1 | 0.203mg | 0.034mg | 14% |
| Protein | 6.6g | 0.76g | 12% |
| Folate | 47µg | 12% | |
| Monounsaturated fat | 4.865g | 12% | |
| Magnesium | 53mg | 6mg | 11% |
| Selenium | 5.7µg | 10% | |
| Fiber | 3.4g | 1g | 10% |
| Zinc | 1.09mg | 0.08mg | 9% |
| Vitamin B5 | 0.381mg | 8% | |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 31mg | 4mg | 3% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B6 | 0.051mg | 0.036mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 8.62g | N/A |
| Potassium | 210mg | 216mg | 0% |
| Sugar | 37.43g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +768.4% |
| Contains more FatsFats | +35400% |
| Contains more CarbsCarbs | +655.7% |
| Contains more OtherOther | +316.7% |
| Contains more WaterWater | +1880% |
