Wafer vs. Pâté — In-Depth Nutrition Comparison
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Important differences between wafer and pâté
- Wafer has more manganese; however, pâté has more vitamin B12, vitamin A, selenium, vitamin B2, iron, vitamin B5, and zinc.
- Pâté's daily need coverage for vitamin B12 is 130% more.
- Wafer has 6 times more manganese than pâté. Wafer has 0.696mg of manganese, while pâté has 0.12mg.
- Wafer is lower in saturated fat.
- Wafer has a higher glycemic index than pâté.
The food varieties used in the comparison are Cookies, chocolate wafers and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +307.7% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more CopperCopper | +15.8% |
| Contains less SodiumSodium | -16.8% |
| Contains more ManganeseManganese | +480% |
| Contains more CalciumCalcium | +125.8% |
| Contains more IronIron | +37.2% |
| Contains more ZincZinc | +161.5% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains more SeleniumSelenium | +629.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +576.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +32933.3% |
| Contains more Vitamin B2Vitamin B2 | +125.6% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +215% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +3455.6% |
| Contains more FolateFolate | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 3.2µg | 130% |
| Vitamin A | 3µg | 991µg | 110% |
| Cholesterol | 2mg | 255mg | 84% |
| Selenium | 5.7µg | 41.6µg | 65% |
| Vitamin B2 | 0.266mg | 0.6mg | 26% |
| Manganese | 0.696mg | 0.12mg | 25% |
| Carbs | 72.7g | 1.5g | 24% |
| Saturated fat | 4.241g | 9.57g | 24% |
| Fats | 14.2g | 28g | 21% |
| Monounsaturated fat | 4.865g | 12.36g | 19% |
| Iron | 4.01mg | 5.5mg | 19% |
| Vitamin B5 | 0.381mg | 1.2mg | 16% |
| Zinc | 1.09mg | 2.85mg | 16% |
| Protein | 6.6g | 14.2g | 15% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B1 | 0.203mg | 0.03mg | 14% |
| Magnesium | 53mg | 13mg | 10% |
| Phosphorus | 132mg | 200mg | 10% |
| Polyunsaturated fat | 4.153g | 3.16g | 7% |
| Copper | 0.463mg | 0.4mg | 7% |
| Calories | 433kcal | 319kcal | 6% |
| Sodium | 580mg | 697mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Calcium | 31mg | 70mg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin B3 | 2.858mg | 3.3mg | 3% |
| Folate | 47µg | 60µg | 3% |
| Choline | 14.3mg | 3% | |
| Potassium | 210mg | 138mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B6 | 0.051mg | 0.06mg | 1% |
| Net carbs | 69.3g | 1.5g | N/A |
| Sugar | 37.43g | N/A | |
| Tryptophan | 0.096mg | 0.157mg | 0% |
| Threonine | 0.22mg | 0.568mg | 0% |
| Isoleucine | 0.261mg | 0.554mg | 0% |
| Leucine | 0.447mg | 1.05mg | 0% |
| Lysine | 0.281mg | 0.838mg | 0% |
| Methionine | 0.105mg | 0.284mg | 0% |
| Phenylalanine | 0.308mg | 0.582mg | 0% |
| Valine | 0.323mg | 0.768mg | 0% |
| Histidine | 0.128mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4746.7% |
| Contains more ProteinProtein | +115.2% |
| Contains more FatsFats | +97.2% |
| Contains more WaterWater | +1097.8% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Poly. FatPolyunsaturated fat | +31.4% |
| Contains more Mono. FatMonounsaturated fat | +154.1% |
