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  6. Wafer vs. Radish

Wafer vs. Radish — In-Depth Nutrition Comparison

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What are the main differences between Wafer and Radish?

  • Wafer is richer in Copper, Iron, Manganese, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B1, while Radish is higher in Vitamin C.
  • Wafer's daily need coverage for Copper is 46% higher.
  • Radish has 133 times less Saturated Fat than Wafer. Wafer has 4.241g of Saturated Fat, while Radish has 0.032g.

We used Cookies, chocolate wafers and Radishes, raw types in this comparison.

Infographic

Wafer vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
8
:
2
Radish
Radish
Contains more Calcium +24%
Contains more Iron +1079.4%
Contains more Magnesium +430%
Contains more Phosphorus +560%
Contains more Zinc +289.3%
Contains more Copper +826%
Contains more Manganese +908.7%
Contains more Selenium +850%
Contains more Potassium +11%
Contains less Sodium -93.3%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +24%
Contains more Iron +1079.4%
Contains more Magnesium +430%
Contains more Phosphorus +560%
Contains more Zinc +289.3%
Contains more Copper +826%
Contains more Manganese +908.7%
Contains more Selenium +850%
Contains more Potassium +11%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
9
:
2
Radish
Radish
Contains more Vitamin A +42.9%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1591.7%
Contains more Vitamin B2 +582.1%
Contains more Vitamin B3 +1025.2%
Contains more Vitamin B5 +130.9%
Contains more Folate +88%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +84.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +39.2%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +42.9%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1591.7%
Contains more Vitamin B2 +582.1%
Contains more Vitamin B3 +1025.2%
Contains more Vitamin B5 +130.9%
Contains more Folate +88%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +84.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +39.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
4
:
1
Radish
Radish
Contains more Protein +870.6%
Contains more Fats +14100%
Contains more Carbs +2038.2%
Contains more Other +263.6%
Contains more Water +2017.1%
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +870.6%
Contains more Fats +14100%
Contains more Carbs +2038.2%
Contains more Other +263.6%
Contains more Water +2017.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +28517.6%
Contains more Polyunsaturated fat +8552.1%
Contains less Saturated Fat -99.2%
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +28517.6%
Contains more Polyunsaturated fat +8552.1%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Radish
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Wafer Radish Opinion
Net carbs 69.3g 1.8g Wafer
Protein 6.6g 0.68g Wafer
Fats 14.2g 0.1g Wafer
Carbs 72.7g 3.4g Wafer
Calories 433kcal 16kcal Wafer
Fructose 0.71g Radish
Sugar 37.43g 1.86g Radish
Fiber 3.4g 1.6g Wafer
Calcium 31mg 25mg Wafer
Iron 4.01mg 0.34mg Wafer
Magnesium 53mg 10mg Wafer
Phosphorus 132mg 20mg Wafer
Potassium 210mg 233mg Radish
Sodium 580mg 39mg Radish
Zinc 1.09mg 0.28mg Wafer
Copper 0.463mg 0.05mg Wafer
Manganese 0.696mg 0.069mg Wafer
Selenium 5.7µg 0.6µg Wafer
Vitamin A 10IU 7IU Wafer
Vitamin A RAE 3µg 0µg Wafer
Vitamin E 0.72mg 0mg Wafer
Vitamin C 0mg 14.8mg Radish
Vitamin B1 0.203mg 0.012mg Wafer
Vitamin B2 0.266mg 0.039mg Wafer
Vitamin B3 2.858mg 0.254mg Wafer
Vitamin B5 0.381mg 0.165mg Wafer
Vitamin B6 0.051mg 0.071mg Radish
Folate 47µg 25µg Wafer
Vitamin B12 0.09µg 0µg Wafer
Vitamin K 2.4µg 1.3µg Wafer
Tryptophan 0.096mg 0.009mg Wafer
Threonine 0.22mg 0.023mg Wafer
Isoleucine 0.261mg 0.02mg Wafer
Leucine 0.447mg 0.031mg Wafer
Lysine 0.281mg 0.033mg Wafer
Methionine 0.105mg 0.01mg Wafer
Phenylalanine 0.308mg 0.036mg Wafer
Valine 0.323mg 0.035mg Wafer
Histidine 0.128mg 0.013mg Wafer
Cholesterol 2mg 0mg Radish
Saturated Fat 4.241g 0.032g Radish
Omega-3 - DHA 0.002g 0g Wafer
Omega-3 - EPA 0.003g 0g Wafer
Monounsaturated Fat 4.865g 0.017g Wafer
Polyunsaturated fat 4.153g 0.048g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
10%
Radish
Minerals Daily Need Coverage Score
65%
Wafer
10%
Radish

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is cheaper?
Wafer
Wafer is cheaper (difference - $0.3)
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 35.57g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 541mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 4.209g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 29)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.