Wafer vs. Fish sandwich — In-Depth Nutrition Comparison
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Important differences between wafer and fish sandwiches
- Wafer has more copper, iron, manganese, vitamin B2, and fiber; however, fish sandwiches have more vitamin B12, selenium, and vitamin K.
- Wafer's daily need coverage for copper is 43% more.
- Wafer has 3 times more fiber than fish sandwiches. Wafer has 3.4g of fiber, while fish sandwiches have 1g.
- Fish sandwiches are lower in saturated fat.
The food varieties used in the comparison are Cookies, chocolate wafers and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112% |
| Contains more IronIron | +167.3% |
| Contains more CopperCopper | +517.3% |
| Contains more ZincZinc | +122.4% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more ManganeseManganese | +163.6% |
| Contains more CalciumCalcium | +19.4% |
| Contains more SeleniumSelenium | +215.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37.3% |
| Contains more Vitamin B12Vitamin B12 | +655.6% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more CholineCholine | +102.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more FatsFats | +14.1% |
| Contains more CarbsCarbs | +172.4% |
| Contains more ProteinProtein | +55.9% |
| Contains more WaterWater | +976.4% |
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +87.5% |
| Contains less Sat. FatSaturated fat | -54% |
| Contains more Poly. FatPolyunsaturated fat | +50.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.463mg | 0.075mg | 43% |
| Iron | 4.01mg | 1.5mg | 31% |
| Vitamin B12 | 0.09µg | 0.68µg | 25% |
| Selenium | 5.7µg | 18µg | 22% |
| Manganese | 0.696mg | 0.264mg | 19% |
| Carbs | 72.7g | 26.69g | 15% |
| Polyunsaturated fat | 4.153g | 6.257g | 14% |
| Cholesterol | 2mg | 35mg | 11% |
| Fiber | 3.4g | 1g | 10% |
| Saturated fat | 4.241g | 1.949g | 10% |
| Vitamin B2 | 0.266mg | 0.14mg | 10% |
| Vitamin K | 2.4µg | 13.6µg | 9% |
| Calories | 433kcal | 257kcal | 9% |
| Magnesium | 53mg | 25mg | 7% |
| Protein | 6.6g | 10.29g | 7% |
| Monounsaturated fat | 4.865g | 2.595g | 6% |
| Zinc | 1.09mg | 0.49mg | 5% |
| Vitamin B3 | 2.858mg | 2.15mg | 4% |
| Fats | 14.2g | 12.45g | 3% |
| Choline | 14.3mg | 28.9mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fructose | 1.47g | 2% | |
| Phosphorus | 132mg | 116mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 31mg | 37mg | 1% |
| Vitamin E | 0.72mg | 0.55mg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin B6 | 0.051mg | 0.07mg | 1% |
| Sodium | 580mg | 602mg | 1% |
| Vitamin B1 | 0.203mg | 0.21mg | 1% |
| Net carbs | 69.3g | 25.69g | N/A |
| Potassium | 210mg | 206mg | 0% |
| Sugar | 37.43g | 3.53g | N/A |
| Vitamin A | 3µg | 6µg | 0% |
| Vitamin B5 | 0.381mg | 0.37mg | 0% |
| Folate | 47µg | 46µg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.029g | N/A |
| Omega-3 - DHA | 0.002g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
27%
Minerals Daily Need Coverage Score
65%
40%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Wafer contains less Sodium (difference - 22mg)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 33.9g)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 2.292g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.