Wafer vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between wafer and savoy cabbage

Wafer has more iron, copper, manganese, vitamin B2, and vitamin B3, while savoy cabbage has more vitamin K, vitamin C, and vitamin A.
Savoy cabbage's daily need coverage for vitamin K is 55% higher.
Savoy cabbage contains 326 times less saturated fat than wafer. Wafer contains 4.241g of saturated fat, while savoy cabbage contains 0.013g.
Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of wafer is 61.

The food types used in this comparison are Cookies, chocolate wafers and Cabbage, savoy, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Savoy cabbage

Contains more MagnesiumMagnesium	+89.3%
Contains more IronIron	+902.5%
Contains more CopperCopper	+646.8%
Contains more ZincZinc	+303.7%
Contains more PhosphorusPhosphorus	+214.3%
Contains more ManganeseManganese	+286.7%
Contains more SeleniumSelenium	+533.3%

Contains more CalciumCalcium	+12.9%
Contains less SodiumSodium	-95.2%

~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Savoy cabbage

Contains more Vitamin EVitamin E	+323.5%
Contains more Vitamin B1Vitamin B1	+190%
Contains more Vitamin B2Vitamin B2	+786.7%
Contains more Vitamin B3Vitamin B3	+852.7%
Contains more Vitamin B5Vitamin B5	+103.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+16.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1566.7%
Contains more Vitamin B6Vitamin B6	+272.5%
Contains more Vitamin KVitamin K	+2766.7%
Contains more FolateFolate	+70.2%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	2.4µg	68.8µg	55%
Copper	0.463mg	0.062mg	45%
Iron	4.01mg	0.4mg	45%
Vitamin C	0mg	31mg	34%
Polyunsaturated fat	4.153g	0.049g	27%
Sodium	580mg	28mg	24%
Fats	14.2g	0.1g	22%
Carbs	72.7g	6.1g	22%
Manganese	0.696mg	0.18mg	22%
Calories	433kcal	27kcal	20%
Saturated fat	4.241g	0.013g	19%
Vitamin B2	0.266mg	0.03mg	18%
Vitamin B3	2.858mg	0.3mg	16%
Phosphorus	132mg	42mg	13%
Monounsaturated fat	4.865g	0.007g	12%
Vitamin B1	0.203mg	0.07mg	11%
Vitamin B6	0.051mg	0.19mg	11%
Selenium	5.7µg	0.9µg	9%
Protein	6.6g	2g	9%
Folate	47µg	80µg	8%
Zinc	1.09mg	0.27mg	7%
Magnesium	53mg	28mg	6%
Vitamin A	3µg	50µg	5%
Vitamin E	0.72mg	0.17mg	4%
Vitamin B5	0.381mg	0.187mg	4%
Vitamin B12	0.09µg	0µg	4%
Caffeine	10mg	0mg	3%
Cholesterol	2mg	0mg	1%
Fiber	3.4g	3.1g	1%
Potassium	210mg	230mg	1%
Net carbs	69.3g	3g	N/A
Calcium	31mg	35mg	0%
Sugar	37.43g	2.27g	N/A
Choline	14.3mg	12.3mg	0%
Tryptophan	0.096mg	0.02mg	0%
Threonine	0.22mg	0.069mg	0%
Isoleucine	0.261mg	0.101mg	0%
Leucine	0.447mg	0.103mg	0%
Lysine	0.281mg	0.094mg	0%
Methionine	0.105mg	0.02mg	0%
Phenylalanine	0.308mg	0.064mg	0%
Valine	0.323mg	0.085mg	0%
Histidine	0.128mg	0.041mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A