Wafer vs. Shark raw — In-Depth Nutrition Comparison
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Important differences between wafer and shark raw
- Wafer has more copper, iron, manganese, and vitamin B2; however, shark raw has more vitamin B12, selenium, and vitamin B6.
- Shark raw's daily need coverage for vitamin B12 is 58% more.
- Wafer has 46 times more manganese than shark raw. Wafer has 0.696mg of manganese, while shark raw has 0.015mg.
- Shark raw is lower in sodium.
- Wafer has a higher glycemic index than shark raw.
The food varieties used in the comparison are Cookies, chocolate wafers and Fish, shark, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +377.4% |
| Contains more CopperCopper | +1303% |
| Contains more ZincZinc | +153.5% |
| Contains more ManganeseManganese | +4540% |
| Contains more PhosphorusPhosphorus | +59.1% |
| Contains less SodiumSodium | -86.4% |
| Contains more SeleniumSelenium | +540.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +329% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +1466.7% |
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +684.3% |
| Contains more Vitamin B12Vitamin B12 | +1555.6% |
| Contains more CholineCholine | +354.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +214.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +115.1% |
| Contains more ProteinProtein | +217.9% |
| Contains more WaterWater | +1535.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +169.1% |
| Contains more Poly. FatPolyunsaturated fat | +247.5% |
| Contains less Sat. FatSaturated fat | -78.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.09µg | 1.49µg | 58% |
| Selenium | 5.7µg | 36.5µg | 56% |
| Copper | 0.463mg | 0.033mg | 48% |
| Iron | 4.01mg | 0.84mg | 40% |
| Manganese | 0.696mg | 0.015mg | 30% |
| Protein | 6.6g | 20.98g | 29% |
| Vitamin B6 | 0.051mg | 0.4mg | 27% |
| Carbs | 72.7g | 0g | 24% |
| Sodium | 580mg | 79mg | 22% |
| Polyunsaturated fat | 4.153g | 1.195g | 20% |
| Vitamin B2 | 0.266mg | 0.062mg | 16% |
| Cholesterol | 2mg | 51mg | 16% |
| Saturated fat | 4.241g | 0.925g | 15% |
| Calories | 433kcal | 130kcal | 15% |
| Fats | 14.2g | 4.51g | 15% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B1 | 0.203mg | 0.042mg | 13% |
| Phosphorus | 132mg | 210mg | 11% |
| Folate | 47µg | 3µg | 11% |
| Choline | 14.3mg | 65mg | 9% |
| Monounsaturated fat | 4.865g | 1.808g | 8% |
| Vitamin A | 3µg | 70µg | 7% |
| Vitamin B5 | 0.381mg | 0.695mg | 6% |
| Zinc | 1.09mg | 0.43mg | 6% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Vitamin E | 0.72mg | 1mg | 2% |
| Vitamin B3 | 2.858mg | 2.938mg | 1% |
| Magnesium | 53mg | 49mg | 1% |
| Potassium | 210mg | 160mg | 1% |
| Net carbs | 69.3g | 0g | N/A |
| Calcium | 31mg | 34mg | 0% |
| Sugar | 37.43g | 0g | N/A |
| Tryptophan | 0.096mg | 0.235mg | 0% |
| Threonine | 0.22mg | 0.92mg | 0% |
| Isoleucine | 0.261mg | 0.967mg | 0% |
| Leucine | 0.447mg | 1.705mg | 0% |
| Lysine | 0.281mg | 1.926mg | 0% |
| Methionine | 0.105mg | 0.621mg | 0% |
| Phenylalanine | 0.308mg | 0.819mg | 0% |
| Valine | 0.323mg | 1.081mg | 0% |
| Histidine | 0.128mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.003g | 0.316g | N/A |
| Omega-3 - DHA | 0.002g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
38%
Minerals Daily Need Coverage Score
65%
41%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 501mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 3.316g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)