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Wafer vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between wafer and sherbet

  • Wafer is richer than sherbet in iron, copper, manganese, vitamin B3, vitamin B1, phosphorus, vitamin B2, and folate.
  • Daily need coverage for iron for wafer is 48% higher.
  • Wafer contains 63 times more manganese than sherbet. Wafer contains 0.696mg of manganese, while sherbet contains 0.011mg.
  • Sherbet contains less sodium.

Food types used in this article are Cookies, chocolate wafers and Sherbet, orange.

Infographic

Wafer vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +562.5%
Contains more PotassiumPotassium +118.8%
Contains more IronIron +2764.3%
Contains more CopperCopper +1553.6%
Contains more ZincZinc +127.1%
Contains more PhosphorusPhosphorus +230%
Contains more ManganeseManganese +6227.3%
Contains more SeleniumSelenium +280%
Contains more CalciumCalcium +74.2%
Contains less SodiumSodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +7100%
Contains more Vitamin B1Vitamin B1 +651.9%
Contains more Vitamin B2Vitamin B2 +174.2%
Contains more Vitamin B3Vitamin B3 +4436.5%
Contains more Vitamin B5Vitamin B5 +70.1%
Contains more Vitamin B6Vitamin B6 +121.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1075%
Contains more CholineCholine +85.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B12Vitamin B12 +44.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wafer Sherbet DV% diff.
Iron 4.01mg 0.14mg 48%
Copper 0.463mg 0.028mg 48%
Manganese 0.696mg 0.011mg 30%
Polyunsaturated fat 4.153g 0.08g 27%
Sodium 580mg 46mg 23%
Fats 14.2g 2g 19%
Vitamin B3 2.858mg 0.063mg 17%
Vitamin B1 0.203mg 0.027mg 15%
Calories 433kcal 144kcal 14%
Saturated fat 4.241g 1.16g 14%
Carbs 72.7g 30.4g 14%
Phosphorus 132mg 40mg 13%
Vitamin B2 0.266mg 0.097mg 13%
Magnesium 53mg 8mg 11%
Protein 6.6g 1.1g 11%
Monounsaturated fat 4.865g 0.53g 11%
Folate 47µg 4µg 11%
Fiber 3.4g 1.3g 8%
Selenium 5.7µg 1.5µg 8%
Zinc 1.09mg 0.48mg 6%
Vitamin E 0.72mg 0.01mg 5%
Caffeine 10mg 0mg 3%
Potassium 210mg 96mg 3%
Vitamin C 0mg 2.3mg 3%
Vitamin B5 0.381mg 0.224mg 3%
Calcium 31mg 54mg 2%
Vitamin B6 0.051mg 0.023mg 2%
Vitamin B12 0.09µg 0.13µg 2%
Vitamin K 2.4µg 0µg 2%
Choline 14.3mg 7.7mg 1%
Vitamin A 3µg 12µg 1%
Net carbs 69.3g 29.1g N/A
Cholesterol 2mg 1mg 0%
Sugar 37.43g 24.32g N/A
Tryptophan 0.096mg 0%
Threonine 0.22mg 0%
Isoleucine 0.261mg 0%
Leucine 0.447mg 0%
Lysine 0.281mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.308mg 0%
Valine 0.323mg 0%
Histidine 0.128mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
4
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +500%
Contains more FatsFats +610%
Contains more CarbsCarbs +139.1%
Contains more OtherOther +400%
Contains more WaterWater +1368.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +817.9%
Contains more Poly. FatPolyunsaturated fat +5091.3%
Contains less Sat. FatSaturated fat -72.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.