Wafer vs. Snickers — In-Depth Nutrition Comparison
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What are the main differences between wafer and snickers?
- Wafer is richer in iron and fiber, while snickers is higher in calcium.
- Snickers's daily need coverage for saturated fat is 42% higher.
- Snickers has 6 times less iron than wafer. Wafer has 4.01mg of iron, while snickers has 0.68mg.
- Snickers is lower in sodium.
We used Cookies, chocolate wafers and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +489.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +190.3% |
| Contains less SodiumSodium | -67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 51% | |
| Iron | 4.01mg | 0.68mg | 42% |
| Saturated fat | 4.241g | 12.703g | 38% |
| Manganese | 0.696mg | 30% | |
| Polyunsaturated fat | 4.153g | 28% | |
| Vitamin B2 | 0.266mg | 20% | |
| Phosphorus | 132mg | 19% | |
| Vitamin B3 | 2.858mg | 18% | |
| Sodium | 580mg | 189mg | 17% |
| Vitamin B1 | 0.203mg | 17% | |
| Fats | 14.2g | 24.38g | 16% |
| Magnesium | 53mg | 13% | |
| Monounsaturated fat | 4.865g | 12% | |
| Folate | 47µg | 12% | |
| Selenium | 5.7µg | 10% | |
| Zinc | 1.09mg | 10% | |
| Vitamin B5 | 0.381mg | 8% | |
| Potassium | 210mg | 6% | |
| Calcium | 31mg | 90mg | 6% |
| Fiber | 3.4g | 1.9g | 6% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B6 | 0.051mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Choline | 14.3mg | 3% | |
| Caffeine | 10mg | 3% | |
| Calories | 433kcal | 488kcal | 3% |
| Carbs | 72.7g | 62.85g | 3% |
| Cholesterol | 2mg | 9mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Protein | 6.6g | 6.86g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 69.3g | 60.95g | N/A |
| Sugar | 37.43g | 46.54g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15.7% |
| Contains more OtherOther | +38.9% |
| Contains more FatsFats | +71.7% |
~equal in
Protein
~6.86g
~equal in
Water
~4.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
