Wafer vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between wafer and soft serve
- Wafer has more copper, iron, manganese, vitamin B3, and vitamin B1; however, soft serve is higher in vitamin B12 and vitamin A.
- Wafer covers your daily need for copper, 48% more than soft serve.
- Wafer has 139 times more manganese than soft serve. While wafer has 0.696mg of manganese, soft serve has only 0.005mg.
- Soft serve has less sodium.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Cookies, chocolate wafers and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +1809.5% |
| Contains more CopperCopper | +1443.3% |
| Contains more ZincZinc | +109.6% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more ManganeseManganese | +13820% |
| Contains more SeleniumSelenium | +90% |
| Contains more CalciumCalcium | +322.6% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18% |
| Contains more Vitamin B1Vitamin B1 | +314.3% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +2908.4% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +422.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32.8% |
| Contains more Vitamin B12Vitamin B12 | +455.6% |
| Contains more CholineCholine | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.03mg | 48% |
| Iron | 4.01mg | 0.21mg | 48% |
| Cholesterol | 2mg | 91mg | 30% |
| Manganese | 0.696mg | 0.005mg | 30% |
| Polyunsaturated fat | 4.153g | 0.46g | 25% |
| Sodium | 580mg | 61mg | 23% |
| Vitamin A | 3µg | 162µg | 18% |
| Vitamin B12 | 0.09µg | 0.5µg | 17% |
| Carbs | 72.7g | 22.2g | 17% |
| Vitamin B3 | 2.858mg | 0.095mg | 17% |
| Saturated fat | 4.241g | 7.46g | 15% |
| Vitamin B1 | 0.203mg | 0.049mg | 13% |
| Calories | 433kcal | 222kcal | 11% |
| Fiber | 3.4g | 0.7g | 11% |
| Calcium | 31mg | 131mg | 10% |
| Magnesium | 53mg | 12mg | 10% |
| Folate | 47µg | 9µg | 10% |
| Vitamin B2 | 0.266mg | 0.182mg | 6% |
| Zinc | 1.09mg | 0.52mg | 5% |
| Selenium | 5.7µg | 3µg | 5% |
| Protein | 6.6g | 4.1g | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin B5 | 0.381mg | 0.506mg | 3% |
| Monounsaturated fat | 4.865g | 3.49g | 3% |
| Choline | 14.3mg | 26mg | 2% |
| Caffeine | 10mg | 2mg | 2% |
| Fats | 14.2g | 13g | 2% |
| Phosphorus | 132mg | 116mg | 2% |
| Potassium | 210mg | 177mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin K | 2.4µg | 0.9µg | 1% |
| Vitamin E | 0.72mg | 0.61mg | 1% |
| Net carbs | 69.3g | 21.5g | N/A |
| Sugar | 37.43g | 21.16g | N/A |
| Vitamin B6 | 0.051mg | 0.048mg | 0% |
| Tryptophan | 0.096mg | 0.048mg | 0% |
| Threonine | 0.22mg | 0.169mg | 0% |
| Isoleucine | 0.261mg | 0.215mg | 0% |
| Leucine | 0.447mg | 0.353mg | 0% |
| Lysine | 0.281mg | 0.296mg | 0% |
| Methionine | 0.105mg | 0.091mg | 0% |
| Phenylalanine | 0.308mg | 0.176mg | 0% |
| Valine | 0.323mg | 0.241mg | 0% |
| Histidine | 0.128mg | 0.099mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +61% |
| Contains more CarbsCarbs | +227.5% |
| Contains more OtherOther | +122.2% |
| Contains more WaterWater | +1228.9% |
~equal in
Fats
~13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Mono. FatMonounsaturated fat | +39.4% |
| Contains more Poly. FatPolyunsaturated fat | +802.8% |
