Wafer vs. Strudel — In-Depth Nutrition Comparison

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A recap on the differences between wafer and strudel

Wafer is higher in magnesium, yet strudel is higher in vitamin B12, vitamin B6, calcium, vitamin A, iron, phosphorus, vitamin B1, vitamin B3, and vitamin B2.
Strudel covers your daily vitamin B12 needs 63% more than wafer.
Wafer contains 4 times more magnesium than strudel. While wafer contains 53mg of magnesium, strudel contains only 13mg.

Food varieties used in this article are Cookies, chocolate wafers and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Strudel

Contains more MagnesiumMagnesium	+307.7%
Contains more PotassiumPotassium	+195.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+172.5%
Contains less SodiumSodium	-16.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+845.2%
Contains more IronIron	+47.1%
Contains more PhosphorusPhosphorus	+99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Strudel

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+13066.7%
Contains more Vitamin B1Vitamin B1	+92.1%
Contains more Vitamin B2Vitamin B2	+69.2%
Contains more Vitamin B3Vitamin B3	+85.4%
Contains more Vitamin B6Vitamin B6	+939.2%
Contains more Vitamin B12Vitamin B12	+1677.8%
Contains more FolateFolate	+57.4%

~equal in Vitamin C ~mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.09µg	1.6µg	63%
Copper	0.463mg		51%
Vitamin A	3µg	395µg	44%
Vitamin B6	0.051mg	0.53mg	37%
Manganese	0.696mg		30%
Calcium	31mg	293mg	26%
Iron	4.01mg	5.9mg	24%
Phosphorus	132mg	263mg	19%
Vitamin B1	0.203mg	0.39mg	16%
Vitamin B3	2.858mg	5.3mg	15%
Vitamin B2	0.266mg	0.45mg	14%
Magnesium	53mg	13mg	10%
Selenium	5.7µg		10%
Fiber	3.4g	1.2g	9%
Carbs	72.7g	50g	8%
Vitamin B5	0.381mg		8%
Folate	47µg	74µg	7%
Saturated fat	4.241g	2.7g	7%
Calories	433kcal	318kcal	6%
Zinc	1.09mg	0.4mg	6%
Fats	14.2g	11g	5%
Sodium	580mg	691mg	5%
Vitamin E	0.72mg	0mg	5%
Monounsaturated fat	4.865g	2.8g	5%
Potassium	210mg	71mg	4%
Protein	6.6g	5g	3%
Cholesterol	2mg	12mg	3%
Choline	14.3mg		3%
Polyunsaturated fat	4.153g	4.6g	3%
Caffeine	10mg		3%
Vitamin K	2.4µg		2%
Protein per 100 calories	1.5g	1.6g	N/A
Calories per 10 g protein	656kcal	636kcal	N/A
Weight per 100 calories	23g	31g	N/A
Unsaturated / Saturated Fat ratio	2.1	2.7	N/A
Net carbs	69.3g	48.8g	N/A
Vitamin D*	0 IU	1 IU	0%
Sugar	37.43g	16.8g	N/A
Trans fat		0.2g	N/A
Tryptophan	0.096mg		0%
Threonine	0.22mg		0%
Isoleucine	0.261mg		0%
Leucine	0.447mg		0%
Lysine	0.281mg		0%
Methionine	0.105mg		0%
Phenylalanine	0.308mg		0%
Valine	0.323mg		0%
Histidine	0.128mg		0%
Omega-3 - EPA	0.003g		N/A
Omega-3 - DHA	0.002g		N/A