Wafer vs. Strudel — In-Depth Nutrition Comparison
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A recap on the differences between wafer and strudel
- Wafer is higher in magnesium, yet strudel is higher in vitamin B12, vitamin B6, calcium, vitamin A, iron, phosphorus, vitamin B1, vitamin B3, and vitamin B2.
- Strudel covers your daily vitamin B12 needs 63% more than wafer.
- Wafer contains 4 times more magnesium than strudel. While wafer contains 53mg of magnesium, strudel contains only 13mg.
Food varieties used in this article are Cookies, chocolate wafers and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +307.7% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +172.5% |
| Contains less SodiumSodium | -16.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +845.2% |
| Contains more IronIron | +47.1% |
| Contains more PhosphorusPhosphorus | +99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +13066.7% |
| Contains more Vitamin B1Vitamin B1 | +92.1% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +85.4% |
| Contains more Vitamin B6Vitamin B6 | +939.2% |
| Contains more Vitamin B12Vitamin B12 | +1677.8% |
| Contains more FolateFolate | +57.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 1.6µg | 63% |
| Copper | 0.463mg | 51% | |
| Vitamin A | 3µg | 395µg | 44% |
| Vitamin B6 | 0.051mg | 0.53mg | 37% |
| Manganese | 0.696mg | 30% | |
| Calcium | 31mg | 293mg | 26% |
| Iron | 4.01mg | 5.9mg | 24% |
| Phosphorus | 132mg | 263mg | 19% |
| Vitamin B1 | 0.203mg | 0.39mg | 16% |
| Vitamin B3 | 2.858mg | 5.3mg | 15% |
| Vitamin B2 | 0.266mg | 0.45mg | 14% |
| Magnesium | 53mg | 13mg | 10% |
| Selenium | 5.7µg | 10% | |
| Fiber | 3.4g | 1.2g | 9% |
| Carbs | 72.7g | 50g | 8% |
| Vitamin B5 | 0.381mg | 8% | |
| Folate | 47µg | 74µg | 7% |
| Saturated fat | 4.241g | 2.7g | 7% |
| Calories | 433kcal | 318kcal | 6% |
| Zinc | 1.09mg | 0.4mg | 6% |
| Vitamin E | 0.72mg | 0mg | 5% |
| Fats | 14.2g | 11g | 5% |
| Sodium | 580mg | 691mg | 5% |
| Monounsaturated fat | 4.865g | 2.8g | 5% |
| Potassium | 210mg | 71mg | 4% |
| Caffeine | 10mg | 3% | |
| Cholesterol | 2mg | 12mg | 3% |
| Choline | 14.3mg | 3% | |
| Protein | 6.6g | 5g | 3% |
| Polyunsaturated fat | 4.153g | 4.6g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Net carbs | 69.3g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 37.43g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +29.1% |
| Contains more CarbsCarbs | +45.4% |
| Contains more WaterWater | +548.9% |
| Contains more OtherOther | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +73.8% |
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Poly. FatPolyunsaturated fat | +10.8% |
