Wafer vs. Teff — In-Depth Nutrition Comparison
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Significant differences between wafer and teff
- Wafer has more copper, iron, vitamin B2, vitamin B3, and folate; however, teff is richer in manganese.
- Teff covers your daily manganese needs 94% more than wafer.
- Teff has 73 times less sodium than wafer. Wafer has 580mg of sodium, while teff has 8mg.
Specific food types used in this comparison are Cookies, chocolate wafers and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +96.3% |
| Contains more IronIron | +95.6% |
| Contains more CopperCopper | +104.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +58.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +310.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +706.1% |
| Contains more Vitamin B3Vitamin B3 | +214.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +161.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.696mg | 2.86mg | 94% |
| Polyunsaturated fat | 4.153g | 28% | |
| Copper | 0.463mg | 0.226mg | 26% |
| Iron | 4.01mg | 2.05mg | 25% |
| Sodium | 580mg | 8mg | 25% |
| Fats | 14.2g | 0.65g | 21% |
| Saturated fat | 4.241g | 19% | |
| Carbs | 72.7g | 19.86g | 18% |
| Vitamin B2 | 0.266mg | 0.033mg | 18% |
| Calories | 433kcal | 101kcal | 17% |
| Monounsaturated fat | 4.865g | 12% | |
| Vitamin B3 | 2.858mg | 0.909mg | 12% |
| Selenium | 5.7µg | 10% | |
| Vitamin B5 | 0.381mg | 8% | |
| Folate | 47µg | 18µg | 7% |
| Vitamin E | 0.72mg | 5% | |
| Protein | 6.6g | 3.87g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.051mg | 0.097mg | 4% |
| Choline | 14.3mg | 3% | |
| Caffeine | 10mg | 3% | |
| Potassium | 210mg | 107mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Fiber | 3.4g | 2.8g | 2% |
| Calcium | 31mg | 49mg | 2% |
| Phosphorus | 132mg | 120mg | 2% |
| Vitamin B1 | 0.203mg | 0.183mg | 2% |
| Magnesium | 53mg | 50mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 17.06g | N/A |
| Sugar | 37.43g | N/A | |
| Zinc | 1.09mg | 1.11mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.096mg | 0.041mg | 0% |
| Threonine | 0.22mg | 0.149mg | 0% |
| Isoleucine | 0.261mg | 0.146mg | 0% |
| Leucine | 0.447mg | 0.311mg | 0% |
| Lysine | 0.281mg | 0.109mg | 0% |
| Methionine | 0.105mg | 0.125mg | 0% |
| Phenylalanine | 0.308mg | 0.203mg | 0% |
| Valine | 0.323mg | 0.2mg | 0% |
| Histidine | 0.128mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.5% |
| Contains more FatsFats | +2084.6% |
| Contains more CarbsCarbs | +266.1% |
| Contains more OtherOther | +189.9% |
| Contains more WaterWater | +1565.1% |
