Wafer vs. Turmeric — In-Depth Nutrition Comparison
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Significant differences between wafer and turmeric
- The amount of manganese, iron, copper, fiber, potassium, magnesium, zinc, vitamin E, and phosphorus in turmeric is higher than in wafer.
- Turmeric covers your daily manganese needs 831% more than wafer.
- Turmeric has 21 times less sodium than wafer. Wafer has 580mg of sodium, while turmeric has 27mg.
- Wafer has a higher glycemic index. The glycemic index of wafer is 61, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Cookies, chocolate wafers and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.5% |
| Contains more CalciumCalcium | +441.9% |
| Contains more PotassiumPotassium | +890.5% |
| Contains more IronIron | +1271.6% |
| Contains more CopperCopper | +180.8% |
| Contains more ZincZinc | +312.8% |
| Contains more PhosphorusPhosphorus | +126.5% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +2744.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +111.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +135% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +515.3% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +109.8% |
| Contains more Vitamin KVitamin K | +458.3% |
| Contains more CholineCholine | +244.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.696mg | 19.8mg | 831% |
| Iron | 4.01mg | 55mg | 637% |
| Copper | 0.463mg | 1.3mg | 93% |
| Fiber | 3.4g | 22.7g | 77% |
| Potassium | 210mg | 2080mg | 55% |
| Magnesium | 53mg | 208mg | 37% |
| Zinc | 1.09mg | 4.5mg | 31% |
| Vitamin E | 0.72mg | 4.43mg | 25% |
| Sodium | 580mg | 27mg | 24% |
| Phosphorus | 132mg | 299mg | 24% |
| Polyunsaturated fat | 4.153g | 0.756g | 23% |
| Fats | 14.2g | 3.25g | 17% |
| Calcium | 31mg | 168mg | 14% |
| Vitamin B1 | 0.203mg | 0.058mg | 12% |
| Monounsaturated fat | 4.865g | 0.449g | 11% |
| Saturated fat | 4.241g | 1.838g | 11% |
| Vitamin K | 2.4µg | 13.4µg | 9% |
| Vitamin B3 | 2.858mg | 1.35mg | 9% |
| Vitamin B2 | 0.266mg | 0.15mg | 9% |
| Folate | 47µg | 20µg | 7% |
| Protein | 6.6g | 9.68g | 6% |
| Calories | 433kcal | 312kcal | 6% |
| Choline | 14.3mg | 49.2mg | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.051mg | 0.107mg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin B5 | 0.381mg | 0.542mg | 3% |
| Carbs | 72.7g | 67.14g | 2% |
| Selenium | 5.7µg | 6.2µg | 1% |
| Fructose | 0.45g | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 69.3g | 44.44g | N/A |
| Sugar | 37.43g | 3.21g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.096mg | 0.17mg | 0% |
| Threonine | 0.22mg | 0.33mg | 0% |
| Isoleucine | 0.261mg | 0.47mg | 0% |
| Leucine | 0.447mg | 0.81mg | 0% |
| Lysine | 0.281mg | 0.38mg | 0% |
| Methionine | 0.105mg | 0.14mg | 0% |
| Phenylalanine | 0.308mg | 0.53mg | 0% |
| Valine | 0.323mg | 0.66mg | 0% |
| Histidine | 0.128mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +336.9% |
| Contains more ProteinProtein | +46.7% |
| Contains more WaterWater | +185.6% |
| Contains more OtherOther | +254% |
~equal in
Carbs
~67.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +983.5% |
| Contains more Poly. FatPolyunsaturated fat | +449.3% |
| Contains less Sat. FatSaturated fat | -56.7% |
