Wafer vs. Veal — In-Depth Nutrition Comparison
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Significant differences between wafer and veal
- Wafer has more copper, iron, and manganese; however, veal is richer in vitamin B12, vitamin B3, vitamin B6, zinc, and vitamin B5.
- Veal covers your daily vitamin B12 needs 49% more than wafer.
- Veal has 20 times less manganese than wafer. Wafer has 0.696mg of manganese, while veal has 0.035mg.
- Veal contains less sodium.
- Wafer has a higher glycemic index. The glycemic index of wafer is 61, while the glycemic index of veal is 0.
Specific food types used in this comparison are Cookies, chocolate wafers and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120.8% |
| Contains more CalciumCalcium | +82.4% |
| Contains more IronIron | +305.1% |
| Contains more CopperCopper | +349.5% |
| Contains more ManganeseManganese | +1888.6% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more ZincZinc | +255% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +140.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +327.3% |
| Contains more Vitamin B3Vitamin B3 | +181% |
| Contains more Vitamin B5Vitamin B5 | +204.5% |
| Contains more Vitamin B6Vitamin B6 | +664.7% |
| Contains more Vitamin B12Vitamin B12 | +1311.1% |
| Contains more CholineCholine | +564.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 1.27µg | 49% |
| Copper | 0.463mg | 0.103mg | 40% |
| Iron | 4.01mg | 0.99mg | 38% |
| Protein | 6.6g | 24.38g | 36% |
| Cholesterol | 2mg | 103mg | 34% |
| Vitamin B3 | 2.858mg | 8.03mg | 32% |
| Manganese | 0.696mg | 0.035mg | 29% |
| Vitamin B6 | 0.051mg | 0.39mg | 26% |
| Zinc | 1.09mg | 3.87mg | 25% |
| Polyunsaturated fat | 4.153g | 0.55g | 24% |
| Carbs | 72.7g | 0g | 24% |
| Sodium | 580mg | 83mg | 22% |
| Vitamin B5 | 0.381mg | 1.16mg | 16% |
| Choline | 14.3mg | 95mg | 15% |
| Selenium | 5.7µg | 13.7µg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Calories | 433kcal | 172kcal | 13% |
| Phosphorus | 132mg | 217mg | 12% |
| Vitamin B1 | 0.203mg | 0.07mg | 11% |
| Fats | 14.2g | 7.56g | 10% |
| Folate | 47µg | 11µg | 9% |
| Magnesium | 53mg | 24mg | 7% |
| Monounsaturated fat | 4.865g | 2.84g | 5% |
| Saturated fat | 4.241g | 3.04g | 5% |
| Vitamin E | 0.72mg | 0.15mg | 4% |
| Potassium | 210mg | 337mg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Calcium | 31mg | 17mg | 1% |
| Vitamin K | 2.4µg | 1.2µg | 1% |
| Net carbs | 69.3g | 0g | N/A |
| Sugar | 37.43g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.266mg | 0.27mg | 0% |
| Tryptophan | 0.096mg | 0.247mg | 0% |
| Threonine | 0.22mg | 1.065mg | 0% |
| Isoleucine | 0.261mg | 1.201mg | 0% |
| Leucine | 0.447mg | 1.94mg | 0% |
| Lysine | 0.281mg | 2.009mg | 0% |
| Methionine | 0.105mg | 0.569mg | 0% |
| Phenylalanine | 0.308mg | 0.984mg | 0% |
| Valine | 0.323mg | 1.347mg | 0% |
| Histidine | 0.128mg | 0.885mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +87.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.8% |
| Contains more ProteinProtein | +269.4% |
| Contains more WaterWater | +1383.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +71.3% |
| Contains more Poly. FatPolyunsaturated fat | +655.1% |
| Contains less Sat. FatSaturated fat | -28.3% |
