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  6. Wafer vs. Vermicelli

Wafer vs. Vermicelli — In-Depth Nutrition Comparison

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Differences between Wafer and Vermicelli

  • Wafer has more Iron, Vitamin B2, Vitamin B3, and Vitamin B1, while Vermicelli has more Copper, Selenium, Choline, and Zinc.
  • Vermicelli's daily need coverage for Copper is 161% higher.
  • The amount of Saturated Fat in Vermicelli is lower.

The food types used in this comparison are Cookies, chocolate wafers and Vermicelli, made from soy.

Infographic

Wafer vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
5
:
5
Vermicelli
Vermicelli
Contains more Iron +121.5%
Contains more Magnesium +2550%
Contains more Phosphorus +560%
Contains more Potassium +6900%
Contains more Calcium +77.4%
Contains less Sodium -99.3%
Contains more Zinc +289%
Contains more Copper +313.8%
Contains more Selenium +373.7%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Iron +121.5%
Contains more Magnesium +2550%
Contains more Phosphorus +560%
Contains more Potassium +6900%
Contains more Calcium +77.4%
Contains less Sodium -99.3%
Contains more Zinc +289%
Contains more Copper +313.8%
Contains more Selenium +373.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
8
:
2
Vermicelli
Vermicelli
Contains more Vitamin E +41.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +270%
Contains more Vitamin K +58.3%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin E +41.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +270%
Contains more Vitamin K +58.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
2
:
3
Vermicelli
Vermicelli
Contains more Protein +6500%
Contains more Fats +14100%
Contains more Carbs +13.2%
Contains more Water +164.4%
Contains more Other +179%
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +6500%
Contains more Fats +14100%
Contains more Carbs +13.2%
Contains more Water +164.4%
Contains more Other +179%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
:
1
Vermicelli
Vermicelli
Contains more Monounsaturated Fat +37323.1%
Contains more Polyunsaturated fat +10029.3%
Contains less Saturated Fat -99.7%
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +37323.1%
Contains more Polyunsaturated fat +10029.3%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Vermicelli
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wafer Vermicelli Opinion
Net carbs 69.3g 78.42g Vermicelli
Protein 6.6g 0.1g Wafer
Fats 14.2g 0.1g Wafer
Carbs 72.7g 82.32g Vermicelli
Calories 433kcal 331kcal Wafer
Sugar 37.43g 17.44g Vermicelli
Fiber 3.4g 3.9g Vermicelli
Calcium 31mg 55mg Vermicelli
Iron 4.01mg 1.81mg Wafer
Magnesium 53mg 2mg Wafer
Phosphorus 132mg 20mg Wafer
Potassium 210mg 3mg Wafer
Sodium 580mg 4mg Vermicelli
Zinc 1.09mg 4.24mg Vermicelli
Copper 0.463mg 1.916mg Vermicelli
Manganese 0.696mg Wafer
Selenium 5.7µg 27µg Vermicelli
Vitamin A 10IU 37IU Vermicelli
Vitamin A RAE 3µg 2µg Wafer
Vitamin E 0.72mg 0.51mg Wafer
Vitamin B1 0.203mg 0mg Wafer
Vitamin B2 0.266mg 0mg Wafer
Vitamin B3 2.858mg 0mg Wafer
Vitamin B5 0.381mg Wafer
Vitamin B6 0.051mg 0mg Wafer
Folate 47µg 0µg Wafer
Vitamin B12 0.09µg 0µg Wafer
Vitamin K 2.4µg 3.8µg Vermicelli
Tryptophan 0.096mg Wafer
Threonine 0.22mg Wafer
Isoleucine 0.261mg Wafer
Leucine 0.447mg Wafer
Lysine 0.281mg Wafer
Methionine 0.105mg Wafer
Phenylalanine 0.308mg Wafer
Valine 0.323mg Wafer
Histidine 0.128mg Wafer
Cholesterol 2mg 0mg Vermicelli
Saturated Fat 4.241g 0.014g Vermicelli
Omega-3 - DHA 0.002g 0g Wafer
Omega-3 - EPA 0.003g 0g Wafer
Monounsaturated Fat 4.865g 0.013g Wafer
Polyunsaturated fat 4.153g 0.041g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
2%
Vermicelli
Minerals Daily Need Coverage Score
65%
Wafer
100%
Vermicelli

Comparison summary

Which food is cheaper?
Wafer
Wafer is cheaper (difference - $1.5)
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 19.99g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 576mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 4.227g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 26)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.