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  6. Wafer vs. Vinegar

Wafer vs. Vinegar — In-Depth Nutrition Comparison

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Significant differences between Wafer and Vinegar

  • The amount of Copper, Iron, Manganese, Vitamin B2, Phosphorus, Vitamin B3, Vitamin B1, and Fiber in Wafer is higher than in Vinegar.
  • Wafer covers your daily Copper needs 51% more than Vinegar.

Specific food types used in this comparison are Cookies, chocolate wafers and Vinegar, distilled.

Infographic

Wafer vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
9
:
1
Vinegar
Vinegar
Contains more Calcium +416.7%
Contains more Iron +13266.7%
Contains more Magnesium +5200%
Contains more Phosphorus +3200%
Contains more Potassium +10400%
Contains more Zinc +10800%
Contains more Copper +7616.7%
Contains more Manganese +1165.5%
Contains more Selenium +1040%
Contains less Sodium -99.7%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +416.7%
Contains more Iron +13266.7%
Contains more Magnesium +5200%
Contains more Phosphorus +3200%
Contains more Potassium +10400%
Contains more Zinc +10800%
Contains more Copper +7616.7%
Contains more Manganese +1165.5%
Contains more Selenium +1040%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
10
:
0
Vinegar
Vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
3
:
2
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +181650%
Contains more Water +2006.2%
Contains more Other +159%
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +181650%
Contains more Water +2006.2%
Contains more Other +159%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Vinegar
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Wafer Vinegar Opinion
Net carbs 69.3g 0.04g Wafer
Protein 6.6g 0g Wafer
Fats 14.2g 0g Wafer
Carbs 72.7g 0.04g Wafer
Calories 433kcal 18kcal Wafer
Sugar 37.43g 0.04g Vinegar
Fiber 3.4g 0g Wafer
Calcium 31mg 6mg Wafer
Iron 4.01mg 0.03mg Wafer
Magnesium 53mg 1mg Wafer
Phosphorus 132mg 4mg Wafer
Potassium 210mg 2mg Wafer
Sodium 580mg 2mg Vinegar
Zinc 1.09mg 0.01mg Wafer
Copper 0.463mg 0.006mg Wafer
Manganese 0.696mg 0.055mg Wafer
Selenium 5.7µg 0.5µg Wafer
Vitamin A 10IU 0IU Wafer
Vitamin A RAE 3µg 0µg Wafer
Vitamin E 0.72mg 0mg Wafer
Vitamin B1 0.203mg 0mg Wafer
Vitamin B2 0.266mg 0mg Wafer
Vitamin B3 2.858mg 0mg Wafer
Vitamin B5 0.381mg 0mg Wafer
Vitamin B6 0.051mg 0mg Wafer
Folate 47µg 0µg Wafer
Vitamin B12 0.09µg 0µg Wafer
Vitamin K 2.4µg 0µg Wafer
Tryptophan 0.096mg Wafer
Threonine 0.22mg Wafer
Isoleucine 0.261mg Wafer
Leucine 0.447mg Wafer
Lysine 0.281mg Wafer
Methionine 0.105mg Wafer
Phenylalanine 0.308mg Wafer
Valine 0.323mg Wafer
Histidine 0.128mg Wafer
Cholesterol 2mg 0mg Vinegar
Saturated Fat 4.241g 0g Vinegar
Omega-3 - DHA 0.002g 0g Wafer
Omega-3 - EPA 0.003g 0g Wafer
Monounsaturated Fat 4.865g 0g Wafer
Polyunsaturated fat 4.153g 0g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
0%
Vinegar
Minerals Daily Need Coverage Score
65%
Wafer
2%
Vinegar

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is cheaper?
Wafer
Wafer is cheaper (difference - $3)
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 37.39g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 578mg)
Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 4.241g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 61)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.