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  6. Waffle vs. Chickpea raw

Waffle vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between waffle and chickpea raw

  • Waffle has more selenium and calcium; however, chickpea raw is higher in manganese, folate, copper, vitamin B6, iron, and vitamin B5.
  • Chickpea raw covers your daily need for manganese, 915% more than waffle.
  • Chickpea raw has less cholesterol.
  • The glycemic index of waffle is higher.

These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Waffle vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +347.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +315.8%
Contains more PotassiumPotassium +351.6%
Contains more IronIron +86.6%
Contains more CopperCopper +958.1%
Contains more ZincZinc +305.9%
Contains more PhosphorusPhosphorus +32.6%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +7940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +2066.7%
Contains more Vitamin B2Vitamin B2 +63.7%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +81.4%
Contains more Vitamin B5Vitamin B5 +227.4%
Contains more Vitamin B6Vitamin B6 +855.4%
Contains more FolateFolate +1110.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Chickpea raw DV% diff.
Manganese 0.265mg 21.306mg 915%
Folate 46µg 557µg 128%
Selenium 46.2µg 0µg 84%
Copper 0.062mg 0.656mg 66%
Fiber 12.2g 49%
Vitamin B6 0.056mg 0.535mg 37%
Polyunsaturated fat 6.785g 2.731g 27%
Protein 7.9g 20.47g 25%
Iron 2.31mg 4.31mg 25%
Cholesterol 69mg 0mg 23%
Vitamin B5 0.485mg 1.588mg 22%
Sodium 511mg 24mg 21%
Calcium 255mg 57mg 20%
Zinc 0.68mg 2.76mg 19%
Choline 99.3mg 18%
Vitamin B1 0.263mg 0.477mg 18%
Potassium 159mg 718mg 16%
Magnesium 19mg 79mg 14%
Fats 14.1g 6.04g 12%
Vitamin B12 0.25µg 0µg 10%
Vitamin B2 0.347mg 0.212mg 10%
Saturated fat 2.866g 0.603g 10%
Carbs 32.9g 62.95g 10%
Phosphorus 190mg 252mg 9%
Vitamin K 9µg 8%
Vitamin A 65µg 3µg 7%
Vitamin E 0.82mg 5%
Monounsaturated fat 3.521g 1.377g 5%
Calories 291kcal 378kcal 4%
Vitamin C 0.4mg 4mg 4%
Vitamin B3 2.073mg 1.541mg 3%
Net carbs 32.9g 50.75g N/A
Sugar 10.7g N/A
Tryptophan 0.099mg 0.2mg 0%
Threonine 0.289mg 0.766mg 0%
Isoleucine 0.362mg 0.882mg 0%
Leucine 0.63mg 1.465mg 0%
Lysine 0.384mg 1.377mg 0%
Methionine 0.179mg 0.27mg 0%
Phenylalanine 0.395mg 1.103mg 0%
Valine 0.409mg 0.865mg 0%
Histidine 0.187mg 0.566mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +133.4%
Contains more WaterWater +446.9%
Contains more ProteinProtein +159.1%
Contains more CarbsCarbs +91.3%
~equal in Other ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +155.7%
Contains more Poly. FatPolyunsaturated fat +148.4%
Contains less Sat. FatSaturated fat -79%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.