Waffle vs. Coconut — In-Depth Nutrition Comparison
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Differences between waffle and coconut
- Waffle has more selenium, vitamin B2, calcium, vitamin B1, and phosphorus, while coconut has more manganese and copper.
- Coconut's daily need coverage for saturated fat is 134% higher.
- Coconut has a lower glycemic index. The glycemic index of coconut is 59, while the glycemic index of waffle is 76.
The food types used in this comparison are Waffles, plain, prepared from recipe and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1721.4% |
| Contains more PhosphorusPhosphorus | +68.1% |
| Contains more SeleniumSelenium | +357.4% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more CopperCopper | +601.6% |
| Contains more ZincZinc | +61.8% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +466% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +298.5% |
| Contains more Vitamin B2Vitamin B2 | +1635% |
| Contains more Vitamin B3Vitamin B3 | +283.9% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +76.9% |
| Contains more Vitamin CVitamin C | +725% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.2% |
| Contains more CarbsCarbs | +116% |
| Contains more OtherOther | +222.9% |
| Contains more FatsFats | +137.5% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +147.1% |
| Contains more Poly. FatPolyunsaturated fat | +1753.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.866g | 29.698g | 122% |
| Selenium | 46.2µg | 10.1µg | 66% |
| Manganese | 0.265mg | 1.5mg | 54% |
| Polyunsaturated fat | 6.785g | 0.366g | 43% |
| Copper | 0.062mg | 0.435mg | 41% |
| Fiber | 9g | 36% | |
| Fats | 14.1g | 33.49g | 30% |
| Vitamin B2 | 0.347mg | 0.02mg | 25% |
| Calcium | 255mg | 14mg | 24% |
| Cholesterol | 69mg | 0mg | 23% |
| Sodium | 511mg | 20mg | 21% |
| Vitamin B1 | 0.263mg | 0.066mg | 16% |
| Phosphorus | 190mg | 113mg | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B3 | 2.073mg | 0.54mg | 10% |
| Protein | 7.9g | 3.33g | 9% |
| Vitamin A | 65µg | 0µg | 7% |
| Potassium | 159mg | 356mg | 6% |
| Carbs | 32.9g | 15.23g | 6% |
| Folate | 46µg | 26µg | 5% |
| Monounsaturated fat | 3.521g | 1.425g | 5% |
| Zinc | 0.68mg | 1.1mg | 4% |
| Vitamin B5 | 0.485mg | 0.3mg | 4% |
| Calories | 291kcal | 354kcal | 3% |
| Vitamin C | 0.4mg | 3.3mg | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Iron | 2.31mg | 2.43mg | 2% |
| Choline | 12.1mg | 2% | |
| Net carbs | 32.9g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin B6 | 0.056mg | 0.054mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.099mg | 0.039mg | 0% |
| Threonine | 0.289mg | 0.121mg | 0% |
| Isoleucine | 0.362mg | 0.131mg | 0% |
| Leucine | 0.63mg | 0.247mg | 0% |
| Lysine | 0.384mg | 0.147mg | 0% |
| Methionine | 0.179mg | 0.062mg | 0% |
| Phenylalanine | 0.395mg | 0.169mg | 0% |
| Valine | 0.409mg | 0.202mg | 0% |
| Histidine | 0.187mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
8%
Minerals Daily Need Coverage Score
66%
63%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 26.832g)
Which food is cheaper?
Waffle is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 491mg)
Which food is lower in glycemic index?
Coconut is lower in glycemic index (difference - 17)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.